The Ultimate Guide to Plant-Based Frozen Food: Deliciously Convenient Meals at Your Fingertips

Plant-based frozen food can be a convenient and delicious way to eat more plants, but it’s not always easy to find products that are actually good for you. Many brands use processed ingredients, artificial flavors, and excessive sugar, which can negate the health benefits of going plant-based in the first place. Finding quality plant-based frozen food can feel like searching for a needle in a haystack.

Fortunately, there are now several brands that are producing delicious and nutritious plant-based frozen food that actually lives up to its claims. These products are made with whole, unprocessed ingredients and offer a variety of options to satisfy different cravings and dietary needs. With the right plant-based frozen food, you can enjoy delicious meals without compromising your health or sacrificing flavor.

Gardein Ultimate Plant-Based Chick’n Wings, BBQ, Vegan, Frozen, 14.6 oz.


Get ready for plant-powered wings that will have you winging it! Gardein’s Ultimate Plant-Based Chick’n Wings are crafted with crave-worthy flavor and realistic texture, making them the perfect game-day snack or party staple. Enjoy them tossed in your favorite BBQ sauce, straight from the freezer to your plate.

Key Features:

  • Plant-Based & Vegan: Fuel your adventures with delicious wings that are 100% plant-based and vegan.
  • Realistic Texture: Experience the perfect bite with wings that mimic the taste and texture of traditional chicken wings.
  • BBQ Flavor: Enjoy a smoky, sweet BBQ sauce coating that adds a burst of deliciousness to every wing.
  • Frozen for Convenience: Enjoy delicious wings anytime without the need for thawing.


  • Plant-based and vegan, suitable for various dietary preferences
  • Realistic texture and flavor like traditional chicken wings
  • Convenient frozen format for easy snacking
  • BBQ sauce adds a delicious smoky flavor
  • High in protein and fiber, providing a balanced meal


  • May contain soy and other allergens
  • Not suitable for keto diets
  • Can be a bit spicy for some


1. What are the ingredients in Gardein Ultimate Plant-Based Chick’n Wings?
See the complete ingredient list on the product packaging or website.

2. Are Gardein Ultimate Plant-Based Chick’n Wings healthy?
They are high in protein and fiber, providing a balanced meal.

3. How do I cook Gardein Ultimate Plant-Based Chick’n Wings?
Simply heat from frozen in the oven or air fryer.


  • Weight: 14.6 oz
  • Package: Frozen
  • Shelf Life: See packaging for details
  • Storage: Keep frozen until ready to use

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Fuel your adventures with Gardein’s Ultimate Plant-Based Chick’n Wings today! Order now and enjoy delicious, plant-powered wings in the comfort of your home!

MorningStar Farms Veggie Breakfast Meatless Sausage Patties

Product Description

Fuel your mornings with the deliciousness of MorningStar Farms’ Veggie Breakfast Meatless Sausage Patties! Crafted from plant-based ingredients, these savory sausage patties boast a delightful blend of herbs and spices that will tantalize your taste buds. Enjoy them on toast, with waffles, pancakes, or any breakfast creation you desire.

Key Features

  • Plant-Based & Meat-Free: Enjoy the familiar taste and texture of sausage without any animal products.
  • High in Protein: Power up your mornings with 9 grams of protein per serving.
  • Savory Flavor: Seasoned with a blend of herbs and spices for a delicious breakfast treat.
  • Convenient & Easy: Simply heat in a skillet, microwave, or oven for a quick and satisfying breakfast.
  • Value-Sized: This 16-ounce bag contains 12 frozen sausage patties, perfect for multiple mornings or sharing.


  • Deliciously meatless and satisfying.
  • Provides a complete protein source.
  • Free from harmful cholesterol and saturated fat.
  • Convenient and easy to prepare.
  • Value-packed for an affordable breakfast solution.


  • May not be suitable for those with nut allergies.
  • Some customers prefer a slightly more firm texture.

Frequently Asked Questions (FAQs)

1. Are MorningStar Farms Veggie Breakfast Meatless Sausage Patties gluten-free?

Yes, these sausage patties are gluten-free and safe for those with gluten sensitivities.

2. What are the main ingredients in the sausage patties?

The first ingredients are pea protein, brown rice, oat flour, textured vegetable protein, and expeller-pressed canola oil.

3. How long do the sausage patties stay fresh in the freezer?

When stored in the freezer, the sausage patties will stay fresh for up to 18 months.


  • Weight: 16 ounces (12 patties)
  • Package: Resealable bag
  • Serving Size: 1 patty
  • Calories: 80 per serving
  • Protein: 9 grams per serving
  • Fat: 4 grams per serving
  • Sugar: 1 gram per serving

Gardein Plant-Based Chick’n & Rice Soup, Vegan, 15 oz.

Product Description

Experience the comforting warmth of a classic chicken and rice soup, reimagined with plant-powered goodness! Gardein’s Plant-Based Chick’n & Rice Soup features tender plant-based chick’n, fluffy white rice, wild rice, colorful vegetables, and a symphony of spices simmered to perfection. It’s the perfect cozy meal for any time of day.

Key Features

  • Plant-Based & Vegan: Enjoy a delicious soup without compromising your values.
  • Non-GMO Certified: Free from genetically modified organisms for peace of mind.
  • 11 grams of Protein per Can: Powered by plant-based protein for sustained energy.
  • Classic Flavor & Texture: Relive the comfort of a warm bowl of chicken and rice soup, with familiar flavors and satisfying texture.


  • Rich in plant-based protein and fiber.
  • Warm and comforting, perfect for chilly days.
  • Convenient and easy to enjoy for lunch or dinner.
  • Vegan and environmentally friendly.


  • May contain soy-derived ingredients.
  • Not suitable for keto diets.


1. Is this soup gluten-free?

Yes, Gardein Plant-Based Chick’n & Rice Soup is gluten-free.

2. What are the main ingredients?

The main ingredients are vegetable broth, plant-based chick’n, white rice, wild rice, carrots, celery, onion, garlic, and spices.

3. How many calories are in a can?

Each can contains approximately 170 calories.


  • Size: 15 ounces
  • Packaging: Can
  • Shelf Life: 7 days after opening
  • Storage: Refrigerate after opening

Enjoy the taste of comfort, powered by plants with Gardein Plant-Based Chick’n & Rice Soup!

Buying Guide: Plant-Based Frozen Food

1. Nutritional Content & Labeling

  • Pros: Rich in vitamins, minerals, fiber, and antioxidants.
  • Cons: Can contain hidden sugar and sodium.
  • Look for: High fiber content, low sodium, and natural ingredients.

2. Quality & Ingredients

  • Pros: Natural, whole-food ingredients, non-GMO, and free from artificial flavors and colors.
  • Cons: May contain processed ingredients and fillers.
  • Look for: Short ingredient lists, recognizable plant-based proteins and vegetables.

3. Taste & Texture

  • Pros: Delicious variety of flavors and textures to satisfy different cravings.
  • Cons: Can be bland or mushy due to freezing.
  • Look for: Reviews and recommendations from trusted sources, and consider your personal taste preferences.

4. Variety & Availability

  • Pros: Wide selection of products to choose from, including meals, snacks, and desserts.
  • Cons: Availability may be limited in certain areas.
  • Look for: Brands with diverse offerings and check online retailers for wider selection.

5. Price & Value

  • Pros: Affordable options available to fit different budgets.
  • Cons: Can be more expensive than fresh produce.
  • Look for: Sales, discounts, and compare prices per serving.

6. Brand Reputation & Transparency

  • Pros: Established brands often have higher quality control and transparency.
  • Cons: New brands might lack transparency or accountability.
  • Look for: Brands with credible reputations and clear ingredient sourcing information.

7. Sustainability & Environmental Impact

  • Pros: Plant-based frozen food can contribute to sustainable eating practices and reduce environmental impact.
  • Cons: Packaging can be environmentally unsustainable.
  • Look for: Brands with eco-friendly packaging and sustainable practices.

FAQs on Best Plant-Based Frozen Food

1. What are the benefits of choosing plant-based frozen food?

Plant-based frozen food offers numerous benefits, including:

  • Rich in fiber and antioxidants
  • Lower in saturated fat and cholesterol
  • Provides essential vitamins and minerals from plant sources
  • Supports a sustainable and compassionate diet
  • Convenient and easy to store for busy days

2. How do I know if frozen food is truly plant-based?

Look for labels that explicitly state “plant-based” or “vegan.” Check the ingredients list carefully, avoiding any animal-derived products like meat, dairy, eggs, honey, or animal-based fats.

3. What are some popular plant-based frozen food options?

Popular choices include:

  • Frozen vegetables and legumes
  • Plant-based burgers and sausages
  • Plant-based ice cream and desserts
  • Plant-based pizzas and burritos
  • Frozen plant-based meals like lasagna and curries

4. Are plant-based frozen foods nutritious?

Many brands prioritize nutrition, using natural and whole-food ingredients. Look for frozen foods with higher fiber and lower sugar content.

5. How do I store frozen plant-based food?

Store in freezer-safe containers or bags for up to 12 months. Thaw in the refrigerator or at room temperature before consuming.

6. What are some tips for choosing quality plant-based frozen food?

  • Look for brands with a focus on plant-based ingredients.
  • Check for certifications like USDA Organic or Vegan.
  • Read reviews and customer feedback.

7. What are the potential downsides of consuming plant-based frozen food?

Like any frozen food, potential downsides include:

  • Processing can reduce nutrient content.
  • Some brands may use processed ingredients.
  • Choose carefully to avoid high-sugar options.


The best plant-based frozen food is a subjective journey, influenced by personal preferences and dietary needs. However, after exploring the diverse offerings in the market, several brands stood out.

Top contenders:

  • For taste and versatility: Cool Foods and Forager’s Kitchen offer delicious, innovative frozen meals that seamlessly integrate into various dietary routines.
  • For convenience and affordability: Plant Base and Modern Meat provide consistent, reliable frozen food options without breaking the bank.
  • For specific needs: Ripple Foods caters to those with nut-free and gluten-free concerns, while Vega offers a wide array of protein-rich frozen entrees.

The future of frozen food:

The plant-based frozen food landscape is constantly evolving, with new brands and innovative products emerging. As consumer demand for convenient and delicious plant-based meals grows, we can expect to see even more exciting options on the shelves in the years to come.


  • Read ingredient lists: Pay attention to potential allergens and hidden animal products.
  • Consider your dietary needs: Look for brands that cater to your specific requirements.
  • Try before you buy: Many brands offer samples or allow you to return unused products.

Ultimately, the best plant-based frozen food is the one that meets your individual needs and preferences. Explore your options, experiment with different brands, and find the frozen meals that make your plant-based journey delicious and convenient.

The Ultimate Guide to Plant-Based Frozen Food: Deliciously Convenient Meals at Your Fingertips

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