Light Mayonnaise: Nutrition Facts and Healthy Eating Tips

Ever feel confused by the conflicting information on Best Foods Light Mayonnaise nutrition facts online? One moment it’s healthy, the next it’s loaded with calories and fat? The truth is, navigating the label can be a daunting task, especially when you’re looking for a product that delivers both flavor and nutrition. But fret not, because we’re here to shed light on the real deal.

Uncover the hidden gems within Best Foods Light Mayonnaise nutrition facts and discover how this beloved condiment can actually fuel your health journey. We’ll unveil the secret ingredients, nutritional breakdown, and how to maximize its benefits for optimal performance. Get ready to ditch the confusion and embrace clarity when it comes to making informed food choices.

BetterBody Foods Avocado Oil Mayonnaise (Pack of 2)


Discover the creamy goodness of BetterBody Foods’ Avocado Oil Mayonnaise, a delicious and healthy alternative to traditional mayonnaise. Crafted in small batches with the finest ingredients, this mayonnaise boasts a rich, avocado-infused flavor that will elevate your sandwiches, salads, and dips to new heights. Made with 100% avocado oil, non-GMO ingredients, cage-free eggs, and free from soy and canola, this mayonnaise offers a guilt-free indulgence with every bite.

Key Features:

  • Avocado Power: Infused with the goodness of natural avocado oil, providing a healthy dose of fats and antioxidants.
  • Non-GMO Goodness: Free from genetically modified ingredients for peace of mind.
  • Cage-Free Eggs: Ethical and delicious, ensuring quality and flavor.
  • Soy & Canola Free: Perfect for those with dietary restrictions.
  • Artisan Crafted: Made in small batches for optimal flavor and quality.


  • Rich, creamy texture with a delicious avocado flavor.
  • Packed with healthy fats from avocado oil.
  • Non-GMO and free from artificial ingredients.
  • Cage-free eggs for ethical consumption.
  • Soy and canola free, suitable for dietary restrictions.


  • May separate in cold weather (safe to consume).
  • May contain egg yolks, which some people may avoid.

Frequently Asked Questions:

1. What are the ingredients in BetterBody Foods Avocado Oil Mayonnaise?

  • Avocado oil, cage-free egg yolks, apple cider vinegar, garlic, salt, cayenne pepper, spices.

2. Is BetterBody Foods Avocado Oil Mayonnaise Non-GMO?

  • Yes, this mayonnaise is certified Non-GMO.

3. Is this mayonnaise suitable for vegans?

  • No, this mayonnaise contains eggs, which are not suitable for vegan diets.


  • Weight: 15 ounces (pack of 2)
  • Shelf Life: 7 months
  • Storage: Refrigerate after opening.

Note: Due to potential separation in cold weather, it is recommended to order this product above freezing temperatures or purchase it directly from the store in cold climates.

Best Foods Gluten Free Real Mayonnaise – 48oz Twin Pack (Pack of 2)

Product Description:

Experience the creamy, delicious taste of Best Foods Gluten Free Real Mayonnaise, crafted with real, simple ingredients. Made with cage-free eggs, oil, and vinegar, it’s a taste of quality you can trust. Enjoy it on sandwiches, burgers, or as a dipping sauce for fries.

Key Features:

  • Gluten-Free and Kosher: Perfect for those with dietary restrictions or preferences.
  • Rich in Omega-3-ALA: Provides 650mg ALA per serving, contributing to heart health.
  • Cage-Free Eggs: Sourced from hens raised without cages, promoting animal welfare.
  • Premium Quality: Crafted with only the highest quality ingredients for a rich and creamy taste.


  • Superior taste and creamy texture
  • Natural ingredients with no artificial flavors or preservatives
  • High in Omega-3 fatty acids for health benefits
  • Gluten-free and Kosher for dietary adherence
  • Convenient twin pack for multiple uses


  • May contain traces of other allergens
  • Can solidify in cold temperatures, requires warming before use


1. What are the ingredients in Best Foods Gluten Free Real Mayonnaise?

  • Ingredients: Eggs, oil, white vinegar, salt, spices, turmeric.

2. Is Best Foods Gluten Free Real Mayonnaise safe for people with celiac disease?

  • While it’s gluten-free and manufactured in a gluten-free facility, there is a risk of cross-contamination in shared production environments.

3. How long does Best Foods Gluten Free Real Mayonnaise last?

  • Best when used within 3 months of purchase. Store in a cool, dry place.


  • Pack Size: Twin Pack (2 x 48oz bottles)
  • Flavor: Creamy and tangy
  • Color: Off-white
  • Texture: Thick and creamy
  • Shelf Life: 3 months

Sir Kensington’s Classic Mayo – 2 Count (12oz Each)

Product Description

Experience the creamy perfection of Sir Kensington’s Classic Mayo, crafted with only the finest, Non-GMO ingredients. Made with 100% sunflower oil, a touch of lemon, and a pinch of black pepper, it’s the perfect condiment for elevating your sandwiches, salads, or any culinary masterpiece.

Key Features

  • Non-GMO Project Verified: Enjoy peace of mind knowing it’s free from genetically modified organisms.
  • Gluten-Free & Paleo-Friendly: Suitable for various dietary preferences.
  • Shelf-Stable: Conveniently store without refrigeration.
  • 100% Sunflower Oil: Rich in healthy fats and provides a smooth texture.


  • Natural flavor with a hint of lemon for added zest.
  • Free from artificial ingredients, colors, and preservatives.
  • Versatile and perfect for various culinary uses.
  • Convenient shelf-stable packaging for easy storage.


  • May freeze during cold weather, affecting appearance and taste.


1. What are the ingredients in Sir Kensington’s Classic Mayo?

  • 100% Sunflower Oil, Egg Yolks, Lemon Juice, Dijon Mustard, Salt, Black Pepper.

2. Is Sir Kensington’s Classic Mayo suitable for vegans?

  • No, it contains egg yolks.

3. What is the shelf life of the mayo?

  • 6 months from the date of manufacture when stored in a cool, dry place.


  • Pack Size: 2 Count
  • Size per Jar: 12oz
  • Total Weight: 24oz

Order now and elevate your culinary experiences with the deliciousness of Sir Kensington’s Classic Mayo!

Buying Guide: Foods Light Mayonnaise Nutrition Facts

1. Fat Content and Saturated Fat

  • Pros: Provides satiety, contributes to muscle function, and helps absorb fat-soluble vitamins (A, D, E, K)
  • Cons: High fat content can contribute to weight gain, cardiovascular disease, and increased LDL (bad) cholesterol.

2. Calorie Count

  • Pros: Low-calorie options can help maintain a healthy weight
  • Cons: May lack enough fat for sustained energy and can lead to nutrient deficiencies if not paired with other foods.

3. Ingredients and Preservatives

  • Pros: Natural ingredients like egg yolks and vinegar offer health benefits.
  • Cons: Processed mayonnaise often contains additives, artificial flavors, and thickeners that may have health implications in the long run.

4. Protein Content

  • Pros: Provides additional nutrients and can aid in digestion
  • Cons: Some brands may use additives to enhance the protein content, which can affect taste and texture.

5. Cholesterol Content

  • Pros: Low cholesterol content is ideal for heart health
  • Cons: Egg yolks are a natural source of cholesterol, which can raise LDL levels and contribute to heart disease risk.

6. Vitamin and Mineral Content

  • Pros: Some brands fortify their mayonnaise with vitamins A and D, which can provide additional health benefits
  • Cons: Fortification may not be consistent across brands, and some may contain artificial additives.

7. Texture and Flavor

  • Pros: Smooth and creamy texture, balanced flavor can complement various dishes
  • Cons: May contain thickeners that can leave a gritty aftertaste or alter the flavor profile.

8. Brand Reputation and Reviews

  • Pros: Established brands often have consistent quality and reliable information on nutrition facts
  • Cons: Reviews can provide valuable insights into potential problems with specific brands.

9. Cost

  • Pros: Affordable options are available for budget-conscious consumers
  • Cons: High-quality mayonnaise may come at a premium price.

FAQs about Best Foods Light Mayonnaise Nutrition Facts

1. What are the nutrition facts of best foods light mayonnaise?

Best Foods Light Mayonnaise contains 20 calories, 2 grams of fat, and 0 grams of carbs per 1 tablespoon. It also provides a small amount of protein and some essential nutrients, including vitamin E and calcium.

2. Is best foods light mayonnaise healthy?

Best Foods Light Mayonnaise is a healthier alternative to traditional mayonnaise due to its lower fat and calorie content. However, it is still high in fat and should be consumed in moderation as part of a balanced diet.

3. What are the ingredients in best foods light mayonnaise?

The ingredients in Best Foods Light Mayonnaise are water, soybean oil, eggs, vinegar, salt, garlic powder, spice, and natural flavors.

4. What are the health benefits of eating best foods light mayonnaise?

Best Foods Light Mayonnaise provides a source of healthy fats, which can help to improve cholesterol levels and reduce the risk of heart disease. It also contains protein and some essential nutrients, which can contribute to overall health and well-being.

5. How many tablespoons of best foods light mayonnaise can I eat in a day?

It is recommended to limit your intake of Best Foods Light Mayonnaise to 2 tablespoons per day due to its high fat content.

6. What are some good uses for best foods light mayonnaise?

Best Foods Light Mayonnaise can be used as a condiment for sandwiches, salads, or vegetables. It can also be used as a dip for crackers or chips.

7. Where can I find best foods light mayonnaise?

Best Foods Light Mayonnaise is available at most major grocery stores.


In conclusion, light mayonnaise offers a convenient way to add flavor and creaminess to your meals without significantly adding calories or unhealthy fats. While it’s not the healthiest condiment option, it can be used in moderation as part of a balanced diet.

Here are some key takeaways about the nutrition of light mayonnaise:

  • Low in calories and fat: Light mayonnaise contains significantly fewer calories and fat than traditional mayonnaise.
  • Rich in flavor: Despite its low fat content, light mayonnaise delivers a rich and creamy flavor that can enhance the taste of your food.
  • Contains emulsifiers: Light mayonnaise uses emulsifiers to stabilize the oil and vinegar, preventing separation and ensuring a smooth consistency.
  • Limited nutritional value: Light mayonnaise lacks significant nutritional value and is primarily composed of processed ingredients.

When choosing condiments, consider your overall health goals and dietary needs. For healthier alternatives, explore options like hummus, salsa, or avocado for a natural and flavorful boost.

Light Mayonnaise: Nutrition Facts and Healthy Eating Tips

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