Finding Relief: Best Running Shoes for Plantar Fasciitis

Plantar Fasciitis Got You Stumbling?

Tired of waking up with heel pain, stiffness, and a limited gait? That persistent plantar fasciitis is holding you back from your daily activities. Traditional running shoes offer little to no support, leaving your plantar fascia vulnerable to further damage. But fret not, for we’ve got the inside scoop on the ultimate running shoe for plantar fasciitis that’ll have you back on your feet and running with renewed freedom. Discover how the right footwear can not only relieve your pain but also prevent future episodes. Read on to find out why finding the right running shoe is crucial for managing this condition and learn how our recommended pair ticks all the boxes.

New Balance Women’s Fresh Foam Roav V1 Sneaker


Step into comfort and enjoy every step with the New Balance Women’s Fresh Foam Roav V1 Sneaker. Designed for supportive and plush comfort, these running shoes are crafted with innovative technologies to keep you energized throughout your day.

Key Features

  • Fresh Foam Cushioning: Experience unparalleled softness and responsiveness with the lightweight Fresh Foam midsole.
  • NDurance Technology: Enjoy exceptional durability with the reinforced rubber outsole, perfect for both road and trail runs.
  • Ultra Heel: Say goodbye to heel discomfort with the strategically designed Ultra Heel that offers optimal support and stability.
  • Breathable Upper: Crafted from a blend of synthetic and mesh materials for ultimate comfort and style.
  • Bootie Construction: Easy on and off with the convenient bootie design.


  • Lightweight and breathable
  • Supportive and comfortable
  • Responsive cushioning for a natural stride
  • Durable outsole for long-lasting performance
  • Stylish and versatile design


  • May not be suitable for extreme trail running
  • Initial break-in period may require some time


1. What is the fit like on the Fresh Foam Roav V1?

The shoes offer a snug and secure fit without being restrictive. The flexible and breathable upper adapts to your foot shape, providing a comfortable and customized experience.

2. What is the best surface for running in these shoes?

These shoes are ideal for both road and light trail running. Their durable outsole and responsive cushioning provide excellent traction and stability on various surfaces.

3. What is the weight of the shoe?

The Fresh Foam Roav V1 weighs approximately 10.5 ounces per shoe.


  • Upper: Synthetic/Mesh
  • Midsole: Fresh Foam
  • Outsole: NDurance Rubber
  • Closure: Lace-up
  • Weight: 10.5 ounces per shoe
  • Drop: 8mm

Order your pair of New Balance Women’s Fresh Foam Roav V1 Sneakers today and experience the ultimate combination of comfort, style, and performance!

ASICS Women’s Gel-Venture 8 Running Shoes


Step up your running game with the innovative ASICS Women’s Gel-Venture 8 Running Shoes. Engineered for comfort, stability, and responsive cushioning, these shoes empower women runners of all levels to tackle diverse terrains and achieve their fitness goals.

Key Features:

  • Responsive cushioning: GEL technology absorbs impact and returns energy for a smooth and efficient gait.
  • Stability and support: Guidance Truss technology ensures optimal foot stability and minimizes overpronation.
  • Durable construction: Premium materials and construction techniques deliver exceptional durability and longevity.
  • Enhanced grip: A rugged outsole provides reliable traction on various surfaces.


  • Provides exceptional cushioning and comfort
  • Offers excellent stability and support
  • Durable and long-lasting
  • Provides excellent grip on different surfaces
  • Stylish and comfortable design


  • May not be suitable for extreme trail running
  • Not ideal for runners with very flat feet


1. What is the weight of the shoes?
The ASICS Women’s Gel-Venture 8 Running Shoes weigh approximately 11.6 ounces per shoe.

2. What is the drop height of the shoes?
The drop height is 12mm, providing a balanced landing experience.

3. What are the materials used in the shoes?
The shoes are crafted from a combination of breathable mesh and synthetic materials for durability and comfort.


  • Upper: Breathable mesh, synthetic materials
  • Cushioning: GEL technology
  • Support: Guidance Truss technology
  • Outsole: Ahar grip rubber
  • Weight: 11.6 ounces/shoe
  • Drop height: 12mm


The ASICS Women’s Gel-Venture 8 Running Shoes combine innovative technologies with exceptional comfort and support to empower women runners to reach their full potential. With its responsive cushioning, stability, and durability, these shoes are perfect for runners who demand performance and value.

ASICS Women’s Gel-Nimbus 25 Running Shoes


Step into the clouds with the ASICS Women’s Gel-Nimbus 25 Running Shoes. Designed to provide exceptional cushioning and support, these shoes are perfect for runners seeking a plush yet responsive experience.

Key Features

  • FlyteFoam 4D Midsole: Responsive cushioning technology that adapts to your gait for personalized comfort.
  • Rearfoot Gel Technology: Impact-absorbing gel technology in the heel absorbs shock and promotes stability.
  • TRUSSTIC System: Stabilizing technology that enhances support and prevents overpronation.
  • Supportive Upper: Breathable and flexible upper with reinforced overlays for a secure and comfortable fit.


  • Exceptional cushioning and support
  • Responsive and adaptable midsole
  • Excellent stability for overpronators
  • Breathable and comfortable upper
  • Durable and long-lasting construction


  • May run slightly narrow for wider feet
  • Gel technology can feel slightly sticky in hot temperatures


1. What is the weight of the shoes?
The ASICS Women’s Gel-Nimbus 25 weighs approximately 11.8 ounces (335 grams).

2. Are these shoes suitable for overpronators?
Yes, the shoes feature the TRUSSTIC system for enhanced stability and support.

3. What is the return policy?
ASICS offers a 30-day return policy for unused and unworn shoes.


  • Upper: Breathable mesh
  • Midsole: FlyteFoam 4D
  • Outsole: AHAR rubber
  • Weight: 11.8 ounces (335 grams)
  • Drop: 10mm


The ASICS Women’s Gel-Nimbus 25 Running Shoes offer exceptional cushioning, support, and stability for runners of all levels. With its unique features and benefits, these shoes are sure to elevate your running experience to new heights.

Buying Guide: Best Running Shoe for Plantar Fasciitis

1. Support & Stability:

  • Pros: Provides arch support, prevents inward collapse, promotes natural alignment.
  • Cons: Can feel stiff, limit flexibility, may not be suitable for high-arched feet.

2. Cushioning & Impact Absorption:

  • Pros: Absorbs shock, reduces plantar fascia strain, improves comfort and reduces fatigue.
  • Cons: Can feel mushy, reduce responsiveness, may not be ideal for fast-paced running.

3. Flexibility & Gait Control:

  • Pros: Improves natural stride, promotes smooth transitions, reduces overpronation or supination.
  • Cons: Can feel unstable, limit support, may not be suitable for flat feet or overpronators.

4. Orthotic Support:

  • Pros: Provides additional arch support, corrects foot biomechanics, helps prevent recurrence of plantar fasciitis.
  • Cons: Can be bulky, uncomfortable, may not be necessary for mild cases.

5. Toe Box & Fit:

  • Pros: Provides adequate space for toes, reduces pressure and risk of blisters.
  • Cons: Can feel wide or loose, may not provide sufficient support for narrow feet.

6. Material & Construction:

  • Pros: Breathable, lightweight, flexible, improves comfort and reduces overheating.
  • Cons: Can be less durable, prone to wear and tear, may not be suitable for wet conditions.

7. Weight & Durability:

  • Pros: Lightweight shoes reduce fatigue, durable shoes offer long-lasting performance.
  • Cons: Lightweight shoes may not offer enough support, durable shoes can be heavier.

8. Experience & Expertise:

  • Pros: Consulting with a podiatrist or experienced runner can provide valuable insights.
  • Cons: Professional advice may come at a cost, may not be necessary for mild cases.

FAQs: Best Running Shoe for Plantar Fasciitis

1. What features should I look for in a running shoe for plantar fasciitis?

Running shoes for plantar fasciitis need features that support the arch, absorb impact, and provide stability. Look for shoes with:
* Medial post for arch support
* Flexible forefoot for natural stride
* Stable heel counter to prevent excessive inward roll
* Cushioned midsole for shock absorption

2. What type of running shoe is best for plantar fasciitis?

Neutral or stability running shoes are recommended for plantar fasciitis. Avoid shoes with excessive cushioning or pronation control.

3. Which brands offer the best running shoes for plantar fasciitis?

Popular brands with shoes suitable for plantar fasciitis include Brooks, HOKA, New Balance, Asics, and Saucony.

4. What is the best way to find the right running shoe for plantar fasciitis?

Get fitted at a specialty running store where they can assess your gait and recommend shoes based on your needs.

5. How do I know if a running shoe is right for me?

Try on the shoes and walk around the store to ensure they feel comfortable and supportive. Look for signs of excessive pronation or discomfort.

6. What are some specific running shoes recommended for plantar fasciitis?

Some recommended shoes include Brooks Adrenaline GTS, HOKA Clifton 8, New Balance Fresh Foam 880v12, Asics Gel-Nimbus 24, and Saucony Triumph 20.

7. What are some tips for preventing plantar fasciitis?

  • Maintain a healthy weight
  • Wear supportive shoes for all activities
  • Stretch and strengthen foot and ankle muscles
  • Avoid prolonged standing or walking on hard surfaces


Finding the best running shoe for plantar fasciitis requires careful consideration and understanding your individual needs. While this article provides a starting point for your research, it’s important to consult with a healthcare professional or experienced running shoe specialist to determine the most suitable shoe for your specific situation.

Key factors to consider:

  • Arch support: Look for shoes with moderate to high arch support, which can help control excessive pronation and support the plantar fascia.
  • Stability: Consider shoes with good stability features to prevent excessive inward rolling and support the ankle joint.
  • Shock absorption: Effective shock absorption can minimize impact on the plantar fascia and surrounding structures.
  • Flexibility: Some flexibility in the midfoot area can help adapt to different running surfaces and reduce stress on the plantar fascia.

Remember, the best running shoe for plantar fasciitis is one that provides the right combination of support, cushioning, and flexibility for your individual needs. With the right shoe, you can reduce pain, improve your running experience, and achieve your fitness goals.

Finding Relief: Best Running Shoes for Plantar Fasciitis

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