Calming Green Allies: Best Plants for a Restful Sleeping Room

Ever feel like your bedroom plants are working against you, instead of with you? Many commonly recommended plants emit harmful volatile organic compounds (VOCs) that can disrupt your sleep patterns and leave you feeling groggy in the morning. Forget the peace lily or spider plant – their calming vibes come with a side of sleep-stealing chemicals. But fear not! We’ve identified the perfect plant to bring serenity and sweet dreams into your sanctuary.

Here’s what you need to know:

  • Many popular bedroom plants release toxins that can interfere with sleep quality.
  • Finding the right plant for your sleeping space is crucial for creating a healthy sleep environment.
  • We’ve discovered the secret weapon to peaceful slumber, and it’s not what you think.

American Plant Exchange English Ivy – Cascading Foliage, Air-Purifying, Low-Maintenance Indoor Plant, Perfect for Hanging Baskets and Home Decor


Step into the elegance of timeless beauty with the American Plant Exchange English Ivy. This captivating plant, known for its cascading vines and rich green leaves, adds a touch of classic charm to any space. Transform ordinary surroundings into a picturesque haven of natural beauty with this versatile and low-maintenance marvel.

Key Features

  • Versatility Meets Elegance: Adorn walls, hang in baskets, or showcase as a tabletop accent for a harmonious touch of freshness in your home.
  • Natural Air Purification: Breathe easier with English Ivy’s ability to remove harmful toxins like formaldehyde and benzene.
  • Effortless Care: Low-maintenance and adaptable to various light conditions, making it perfect for busy individuals.
  • Tranquil Ambiance: Lush foliage creates a calming atmosphere, providing a serene backdrop for relaxation and unwinding.


  • Versatile décor options
  • Air-purifying benefits
  • Low-maintenance care requirements
  • Creates a peaceful and calming ambiance
  • Affordable price compared to other high-quality plants


  • May require occasional repotting as it grows
  • Sensitive to fluoride in water


1. How much light does English Ivy need?

English Ivy thrives in both bright indirect and indirect light conditions. Avoid direct sunlight to prevent leaf burn.

2. How often should I water English Ivy?

Water when the topsoil feels dry to the touch, approximately once every week during warmer months. Reduce watering frequency in winter.

3. How big will English Ivy get?

With proper care, English Ivy can grow up to 10 feet tall and wide.


  • Plant Type: English Ivy (Hedera helix)
  • Growth Habit: Climbing vine
  • Foliage: Lush, glossy green leaves
  • Height: Up to 10 feet
  • Width: Up to 10 feet
  • Light Requirements: Bright indirect to indirect light
  • Watering Needs: Moderate, allow topsoil to dry slightly between waterings
  • Toxicity: Non-toxic to pets and children

Order the American Plant Exchange English Ivy today and embrace the timeless elegance of this captivating plant in your home!

American Plant Exchange Live Monstera Deliciosa Plant

Product Overview

Welcome to the captivating realm of the American Plant Exchange Live Monstera Deliciosa Plant, where lush foliage meets edible delights. This extraordinary plant showcases vibrant, waxy leaves that resemble Swiss cheese, and its edible fruits are a delightful blend of tropical flavors.

Key Features

  • Vibrant & Waxy Leaves: Admire the stunning beauty of large, dark green leaves adorned with natural holes resembling Swiss cheese.
  • Edible Fruits: Discover the surprise of sweet and tangy fruits that taste like a fusion of banana, pineapple, and mango.
  • Easy Care: Simple maintenance requirements; thrives in bright to medium indirect light and ideal temperatures of 68-86° F.
  • Heat Pack Included: Stay assured in cold regions with the inclusion of a heat pack to keep your plant happy.
  • 10″ Pot: Elegant ceramic pot adds a touch of sophistication to your home or garden.

Benefits & Advantages

Air Purification: Monstera Deliciosa plants naturally purify the air, offering you fresh and clean oxygen.

Mood Enhancement: Their presence is known to uplift mood and create a calming atmosphere.

Unique & Versatile: This plant’s tall stature and wide spread make it perfect for windowsills, countertops, desks, or tables.

Product Specifications

  • Plant Height: 10-15′ (indoor)
  • Plant Width: 8′ (indoor)
  • Pot Size: 10″
  • Hardiness Zone: 10-12 (outdoor)

Pros & Cons

– Beautiful and unique foliage
– Edible fruits
– Easy to care for
– Air purification benefits
– Versatile decor element

– Toxic if ingested by humans or pets


1. How do I care for the Monstera Deliciosa plant?
– Provide bright to medium indirect light and maintain ideal temperatures of 68-86° F.

2. What are the edible fruits like?
– The fruits taste like a delightful combination of banana, pineapple, and mango.

3. What is the hardiness zone for outdoor planting?
– The Monstera Deliciosa plant is suitable for outdoor planting in zones 10-12.

Order your American Plant Exchange Live Monstera Deliciosa Plant today and bring home a touch of tropical magic!

Levoit Smart Humidifiers for Bedroom, Large Room & Home (6L) – Cool Mist Top Fill Essential Oil Diffuser for Baby & Plants, Smart App & Voice Control


The Levoit Smart Humidifiers combine innovative technology with sleek design to deliver a refreshing and personalized humidification experience. Featuring advanced sensors and a whisper-quiet operation, this humidifier ensures a consistent and healthy environment for you and your family. Enjoy the benefits of optimal humidity without compromising peace and quiet.

Key Features

  • Smart Control & Voice Activation: Control the humidifier effortlessly using your smartphone or hands-free voice commands for a truly hands-free experience.
  • Personalized Modes: Enjoy tailored humidification throughout your day with convenient modes like morning aromatherapy, family time auto mode, plant care mode, and sleep mode.
  • Rapid Humidification: Experience 4x faster humidification than conventional models, quickly combating dry air and restoring comfort.
  • Long-lasting Performance: Continuous operation for up to 60 hours covers a spacious area of 505 ft², ensuring sustained humidity throughout your home.
  • Top Fill Design: Effortless top-fill refill with a 1-step process for a seamless and leak-free experience.


  • Whisper-quiet operation for undisturbed sleep
  • Advanced sensors for precise humidity control
  • 4x faster humidification for rapid relief
  • Long runtime for sustained humidity
  • Convenient top-fill design for easy refills


  • Requires regular filter replacements for optimal performance
  • May not be suitable for very large rooms


1. What is the coverage area of this humidifier?

The Levoit humidifier covers an area of approximately 505 square feet.

2. How long does the humidifier run on a full tank?

The humidifier offers up to 60 hours of continuous operation.

3. What type of water should I use with this humidifier?

For optimal performance and to prevent mineral buildup, we recommend using distilled or purified water.


  • Tank Capacity: 6L
  • Coverage Area: 505 sq ft
  • Noise Level: ≤ 30dB
  • Frequency: 60Hz
  • Power Consumption: 24W

Order now and experience the refreshing and revitalizing benefits of optimal humidity with the Levoit Smart Humidifiers!

Buying Guide: Best Plants for Sleeping Room

1. Air Purification Capabilities

  • Consider plants with high volatile organic compound (VOC) removal abilities, such as benzene, formaldehyde, and toluene.
  • Popular options: Peace lily, Spider plant, Boston fern, English ivy.
  • Pros: Improves air quality, reduces allergy and asthma triggers.
  • Cons: Some plants may be toxic to pets or children.

2. Light Requirements

  • Sleeping rooms typically have low light conditions.
  • Choose plants that tolerate low light levels, such as Snake plant, ZZ plant, Chinese evergreen.
  • Pros: Low-maintenance, easy to care for.
  • Cons: Some plants may become leggy or lose leaves in low light.

3. Toxicity to Humans and Pets

  • Research plant toxicity before purchasing.
  • Avoid plants that are toxic to pets or children, such as philodendron, pothos, and dieffenbachia.
  • Pros: Safe for families with children or pets.
  • Cons: Limited plant options to choose from.

4. Growth Habit and Size

  • Consider the mature size and growth habit of the plant.
  • Choose plants that will not overcrowd the room or block windows.
  • Pros: Adds visual interest, can be used as a decorative element.
  • Cons: Large plants may require more space and maintenance.

5. Watering Needs

  • Different plants have different watering needs.
  • Choose plants that require infrequent watering, such as succulent or cacti.
  • Pros: Low-maintenance, reduces risk of overwatering.
  • Cons: Plants may dry out quickly in hot or dry environments.

6. Availability and Cost

  • Research the availability and cost of plants from different retailers.
  • Consider your budget and the cost of maintenance over time.
  • Pros: Wide range of options to choose from.
  • Cons: Some plants may be expensive or difficult to find.

Best Plants for Sleeping Room

1. Which plants are best for improving sleep quality?

Answer: Plants like Lavender, Valerian, Lemon Balm, Chamomile, and Spider plant emit calming and relaxing essential oils that can promote sleep. These plants can purify the air, reduce stress, and create a serene atmosphere in the bedroom.

2. How many plants should I keep in my bedroom?

Answer: The number of plants depends on the size and ventilation of your room. A good starting point is 2-3 small to medium-sized plants. Ensure the plants receive sufficient light and space to thrive.

3. What are the benefits of having Snake Plant in the bedroom?

Answer: Snake plants release oxygen at night, which helps to replenish oxygen levels depleted during sleep. They also absorb carbon dioxide and moisture, creating a drier and more refreshing sleeping environment.

4. Which plant is best for eliminating dust and allergens?

Answer: Plants like Peace lily, Spider plant, Boston fern, and Chinese evergreen filter out dust particles and allergens from the air. These plants create a healthier sleeping environment for allergy sufferers.

5. Should I keep scented candles or essential oils with plants?

Answer: While scented candles and essential oils can complement the calming effects of plants, it’s best to limit their use. These can create strong scents and potentially disrupt sleep. Opt for natural plant-based scents whenever possible.

6. How far away from the bed should I place plants?

Answer: Place plants about 2-3 feet away from your bed. This ensures the plants have enough space to emit their beneficial essential oils and maximize their impact on sleep.

7. What are some portable options for adding greenery to the bedroom?

Answer: Consider using decorative plant stands, shelves, or hanging planters to display smaller plants. You can also place potted plants on nightstands or dressers to add greenery without sacrificing floor space.


While many plants boast calming properties, some truly shine in the bedroom. The best plants for a sleeping room are those that emit relaxing scents, promote restful sleep, and contribute to cleaner air.

Top contenders for the best sleep-inducing plants are:

  • Lavender: Its calming aroma and sleep-enhancing properties make it a classic sleep companion.
  • Chamomile: Known for its soothing fragrance and ability to calm the nervous system.
  • Valerian: Its potent calming and sleep-promoting qualities make it a powerful sleep enhancer.
  • Lemon balm: Its uplifting aroma and ability to improve sleep quality make it a great choice.

Ultimately, the best plant for your sleeping room is the one that resonates with you and your needs. Consider the size of your space, the light conditions, and your personal preferences when making your selection.

Calming Green Allies: Best Plants for a Restful Sleeping Room

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