Best Tennis Shoes for Plantar Fasciitis Relief and Support

If you’re battling plantar fasciitis, ditch the pain and step up your game with the right tennis shoes. But finding the perfect pair that tackles this pesky foot condition can feel like searching for a unicorn. Most generic tennis shoes lack the support and stability you need, leaving you stuck with discomfort and stiffness. Thankfully, there’s a solution. Discover how the right tennis shoes can align your foot’s natural arch and reduce inflammation, so you can play without limitations. Keep reading to learn how to finally say goodbye to plantar fasciitis and dominate the court.

New Balance Women’s Fresh Foam Roav V1 Sneaker


Step into the New Balance Fresh Foam Roav V1 sneaker and experience unparalleled comfort and support on every step of your journey. Engineered with innovative technology and designed with your active lifestyle in mind, these sneakers seamlessly blend performance and style.

Key Features:

1. Plush Cushioning:
– Fresh Foam midsole delivers exceptional cushioning and a soft, responsive feel.
– Lightweight construction ensures a comfortable and fatigue-free experience.

2. Durable Outsole:
– NDurance technology reinforces the rubber outsole for exceptional durability and stability.
– Perfect for both on-road and off-road runs.

3. Secure Fit:
– Ultra Heel design strategically hugs the back of your foot for enhanced support and stability.
– Flexible stretch webbing offers a customized fit and comfortable wear.

4. Breathable Design:
– Synthetic/mesh upper promotes airflow and keeps your feet cool and dry.
– Bootie construction allows for easy on-and-off convenience.


  • Cloud-like cushioning for maximum comfort
  • Durable and supportive construction
  • Breathable and comfortable upper
  • Lightweight and responsive design


  • May run slightly narrow for wider feet
  • Limited ankle support for high-impact activities


1. What type of foot support does the Fresh Foam Roav provide?
The shoe offers neutral cushioning, providing support and stability without overpronation or supination.

2. How does the Fresh Foam technology impact performance?
Fresh Foam cushioning absorbs impact and returns energy with each stride, resulting in a responsive and comfortable running experience.

3. What materials are used in the upper of the shoe?
The shoe features a combination of synthetic and mesh materials for breathability, durability, and comfort.


  • Weight: 10.8 ounces (per pair)
  • Closure: Lace-up
  • Material: Synthetic/mesh
  • Outsole: Rubber with NDurance technology
  • Midsole: Fresh Foam
  • Foot Width: Medium

Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe


Step up your running game with the Brooks Women’s Adrenaline GTS 22, a supportive running shoe engineered to deliver stability and comfort on every mile. Packed with innovative technologies, this shoe is designed to help you achieve peak performance while maintaining proper alignment. Whether you’re a seasoned runner or just starting out, the Adrenaline GTS 22 is a reliable companion that will support your journey.

Key Features

  • Responsive cushioning: Responsive cushioning system with DNA AMP technology delivers exceptional shock absorption and energy return.
  • Supportive stability: GuideRails technology provides targeted support and stability to prevent overpronation.
  • Durable construction: Lightweight and breathable engineered mesh upper with reinforced overlays ensures durability and comfort.
  • Enhanced traction: Durable rubber outsole with strategically placed lugs delivers reliable grip on various surfaces.


  • Excellent stability and support
  • Comfortable and breathable upper
  • Responsive cushioning for a smooth and energetic run
  • Durable construction and outsole
  • Available in multiple color options


  • Not ideal for neutral runners
  • May feel slightly heavy for some runners


1. Who is this shoe best suited for?

The Brooks Women’s Adrenaline GTS 22 is ideal for runners who need stability and support during their runs.

2. What is the level of cushioning like?

The shoe offers a responsive cushioning system with DNA AMP technology for exceptional shock absorption and energy return.

3. Does this shoe run true to size?

The shoe is recommended to fit true to size or half a size up if you prefer a slightly looser fit.


  • Weight: 11.2 ounces
  • Drop: 12 mm
  • Closure: Lace-up
  • Upper: Engineered mesh with reinforced overlays
  • Midsole: DNA AMP cushioning system with GuideRails technology
  • Outsole: Durable rubber with strategically placed lugs


The Brooks Women’s Adrenaline GTS 22 is an exceptional running shoe for runners who need stability and support. With its innovative technologies and responsive cushioning system, this shoe will empower you to achieve your running goals and push your limits.

ASICS Women’s Gel-Excite 9 Running Shoes


Step up your running experience with the ASICS Women’s Gel-Excite 9 Running Shoes. Designed to empower runners of all levels, these shoes combine innovative technologies with supportive features to help you achieve peak performance and comfort on every run.

Key Features

  • FlyteFoam midsole: Responsive cushioning technology for exceptional responsiveness and energy return.
  • Gel technology: Impact-absorbing cushioning system for comfortable landings and reduced joint stress.
  • Rearfoot GEL: Additional cushioning in the heel area for enhanced stability and support.
  • Durable rubber outsole: Provides exceptional traction and grip on various terrains.
  • Supportive upper: Snug-fitting design with breathable materials for optimal comfort and support.


  • Excellent cushioning and stability for a comfortable and supportive running experience.
  • Responsive cushioning technology for increased energy return and propulsion.
  • Breathable and supportive upper provides a secure and comfortable fit.
  • Durable outsole offers reliable traction on all types of surfaces.


  • May be slightly heavier than some other running shoes in the market.
  • The laces can sometimes come untied during longer runs.


1. What is the weight of the shoe?
The ASICS Women’s Gel-Excite 9 weighs approximately 11 ounces.

2. What is the drop of the shoe?
The shoe has a drop of 10mm.

3. What type of terrain is best for these shoes?
These shoes are ideal for both road and light trail running.


  • Upper: Breathable mesh and synthetic overlays
  • Midsole: FlyteFoam with GEL technology
  • Outsole: Durable rubber
  • Weight: 11 ounces
  • Drop: 10mm
  • Closure: Laces


The ASICS Women’s Gel-Excite 9 Running Shoes offer a perfect blend of cushioning, stability, and responsiveness to empower runners of all levels. Their innovative technologies and supportive features make them an excellent choice for runners seeking a comfortable and efficient running experience.

Buying Guide: Tennis Shoes for Plantar Fasciitis

1. Support and Stability

  • Pros: Enhanced stability prevents excessive inward collapse, reducing plantar fascia strain.
  • Cons: Can restrict natural foot motion, leading to discomfort in other areas.
  • Look for: Shoes with medial posts, arch supports, and supportive sidewalls.

2. Cushioning

  • Pros: Absorbs shock during impact, minimizing pain and discomfort.
  • Cons: May feel bulky or slow down your footwork.
  • Look for: Shoes with thick midsoles and density ratings around 60-80 (higher density = more cushioning).

3. Flexibility and Agility

  • Pros: Allows for natural foot movement and quick changes in direction.
  • Cons: May not provide enough support for plantar fasciitis.
  • Look for: Flexible forefoot flex zones and lightweight construction.

4. Foot Width

  • Pros: Ensures proper circulation and prevents pressure points.
  • Cons: May not be available in wider widths for all shoes.
  • Look for: Shoes with a generous toe box and multiple width options.

5. Grip

  • Pros: Provides stability and prevents slipping on court.
  • Cons: Can be noisy or limit foot flexibility.
  • Look for: Durable, non-slip rubber soles with good traction and flexibility.

6. Comfort and Fit

  • Pros: Ensures pain-free wear and optimal performance.
  • Cons: May take time to break in and find the right size.
  • Look for: Shoes that feel snug but not tight, with sufficient ankle support.

Additional Considerations:

  • Material: Breathable materials like mesh are ideal for hot weather.
  • Durability: Look for shoes with reinforced toe caps and durable uppers.
  • Weight: Consider your preference for lightweight or more supportive shoes.
  • Brand Reputation: Established brands often have better research and development.
  • Expert Recommendations: Consult with a podiatrist or experienced tennis player for personalized advice.

FAQs: Best Tennis Shoe for Plantar Fasciitis

1. What features make a tennis shoe good for plantar fasciitis?

Tennis shoes designed for plantar fasciitis should offer:

  • Enhanced arch support: Look for shoes with medial posts or stability wings that cradle the arch and prevent excessive inward collapse.
  • Targeted cushioning: Specialized cushioning systems absorb shock at impact and reduce strain on the plantar fascia.
  • Flexible soleplate: A flexible sole allows for natural foot motion and reduces stiffness, which can alleviate pain.
  • Durable, supportive materials: Materials like nylon or TPU provide stability and support without adding bulk.

2. Which brands offer the best tennis shoes for plantar fasciitis?

Popular brands with shoes recommended for plantar fasciitis include:

  • New Balance
  • HOKA
  • Brooks
  • Fila

3. What specific models of tennis shoes are good for plantar fasciitis?

Some highly rated models include:

  • ASICS Gel-Resolution 9: Excellent stability and cushioning.
  • New Balance Fresh Foam 880v12: Comfortable, supportive, and responsive.
  • HOKA Clifton 8: Excellent cushioning and shock absorption.
  • Brooks Adrenaline GTS 22: Stable, supportive, and comfortable.
  • Fila Men’s T-Force 3: Lightweight, responsive, and comfortable.

4. How do I know if a tennis shoe is right for me?

Pay attention to how the shoe feels when you walk, run, and change directions. Look for shoes with a snug but comfortable fit, and ensure the arch support aligns with your foot’s natural arch.

5. What should I consider when buying a tennis shoe for plantar fasciitis online?

Look for detailed product descriptions, customer reviews, and independent analysis to assess the shoe’s features and suitability for your needs.

6. How can I prevent plantar fasciitis pain while playing tennis?

  • Choose shoes with good arch support and cushioning.
  • Warm up before playing and stretch your foot muscles.
  • Take regular breaks and avoid excessive court time.
  • Wear supportive socks that stay in place.

7. What happens if my plantar fasciitis pain persists even with the right shoes?

If pain persists, consult with a healthcare professional. They can assess your condition, recommend treatment options, and provide guidance on managing plantar fasciitis.


Finding the right tennis shoe for plantar fasciitis is crucial for managing pain and optimizing your game. While specific shoes may work better for individual players based on their arch type and foot biomechanics, some key features consistently emerge as essential.

Look for shoes with excellent arch support, sufficient cushioning, and good stability to control overpronation. Additionally, a comfortable and secure fit is vital to prevent blisters and further irritation.

Our top recommendations highlight shoes that prioritize these features, offering excellent support and protection for players with plantar fasciitis. Remember to consult with a podiatrist or experienced tennis professional for personalized advice on choosing the best shoe for your individual needs.

Best Tennis Shoes for Plantar Fasciitis Relief and Support

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