Best Running Shoes to Supple and Relieve Plantar Fasciitis Pain

Plantar fasciitis is a painful foot condition that affects millions of runners. The stiffness and discomfort it causes can make running unbearable. Many runners have tried countless shoes, but finding the right one that provides adequate support and cushioning can be a daunting challenge. Conventional running shoes often lack the necessary features to address the unique biomechanics of plantar fasciitis. Their rigid soles and insufficient arch support fail to stabilize the foot, leading to continued pain.

If you’re ready to reclaim your love for running without agonizing foot pain, keep reading to discover the ultimate running shoe for plantar fasciitis that will provide the support and cushioning your feet crave.

New Balance Women’s Fresh Foam Roav V1 Sneaker


Step into comfort and performance with the New Balance Women’s Fresh Foam Roav V1 Sneaker. Designed for all-day wear, these shoes combine plush cushioning, support, and style in a way that’s unmatched. Whether you’re exploring the city, running errands, or hitting the gym, the Fresh Foam Roav V1 will keep your feet happy.

Key Features

  • Fresh Foam Cushioning: Responsive and lightweight midsole delivers a plush and comfortable feel.
  • NDurance Technology: Enhanced durability in the outsole for reliable traction and longevity.
  • Ultra Heel: Strategically designed to provide support and stability.
  • Synthetic/Mesh Upper: Breathable and comfortable with a flexible bootie construction for easy on/off.
  • Stretch Webbing: Customized fit and added comfort.


  • Cloud-like cushioning for comfort and support
  • Lightweight and responsive
  • Durable and flexible outsole
  • Breathable and comfortable upper
  • Affordable compared to other premium running shoes


  • Not suitable for extreme running or trail running
  • May feel slightly snug for wide feet


1. What is the difference between the Fresh Foam Roav and the Fresh Foam 880?

The Fresh Foam Roav offers a slightly more relaxed and comfortable ride, while the Fresh Foam 880 is more responsive and supportive.

2. Are these shoes suitable for walking long distances?

Absolutely! The Fresh Foam Roav’s cushioning and support make them perfect for long walks or errands.

3. How do I know if these shoes are the right size for me?

Use New Balance’s online sizing guide or visit a physical store to get the best fit.


  • Weight: 10.8 ounces
  • Midsole Height: 24 millimeters
  • Closure: Lace-up
  • Foot Width: Medium
  • Color Options: Various

Price: [Price of the shoes]

ASICS Women’s Gel-Venture 8 Running Shoes


Experience unparalleled comfort and stability on your running journeys with the ASICS Women’s Gel-Venture 8 Running Shoes. Designed for neutral runners seeking a versatile shoe for everyday training, these running shoes provide exceptional shock absorption and support to keep you going further and faster.

Key Features:

  • FlyteFoam midsole: Offers exceptional cushioning and responsiveness for a smooth and efficient gait.
  • Rearfoot GEL technology: Absorbs impact and delivers enhanced shock reduction for a comfortable landing.
  • Durable rubber outsole: Provides excellent traction and durability on various surfaces.
  • Supportive upper: Snug-fitting and breathable materials ensure optimal comfort and stability during your run.


  • Excellent cushioning and stability for neutral runners
  • Provides a smooth and efficient gait
  • Durable and comfortable for long runs
  • Responsive and lightweight design


  • May not be suitable for overpronators or runners with high arches
  • Slightly heavier than some other running shoes in this category


1. What is the weight of the shoe?
The shoe weighs approximately 10.8 ounces.

2. What is the drop of the shoe?
The shoe has a 10mm drop.

3. What are the best surfaces for running in these shoes?
These shoes are ideal for various surfaces such as asphalt, trails, and sidewalks.


  • Upper: Breathable mesh with synthetic overlays
  • Midsole: FlyteFoam with Rearfoot GEL technology
  • Outsole: Ahar rubber
  • Weight: 10.8 ounces
  • Drop: 10mm


The ASICS Women’s Gel-Venture 8 Running Shoes offer exceptional comfort, stability, and responsiveness for neutral runners. With its advanced cushioning technologies and durable construction, these shoes are perfect for everyday training and achieving your running goals.

ASICS Women’s Gel-Nimbus 25 Running Shoes


The ASICS Women’s Gel-Nimbus 25 Running Shoes offer exceptional cushioning and stability for runners seeking a supportive and comfortable running experience. Combining innovative technologies with a stylish design, these shoes are perfect for everyday training and long distances.

Key Features

  • FlyteFoam 4D technology provides exceptional cushioning and responsiveness.
  • Rearfoot GEL technology absorbs shock and promotes stability.
  • Guidance Truss technology reinforces the midfoot for enhanced stability.
  • Durable rubber outsole offers excellent traction and durability.
  • Comfortable and breathable upper with synthetic and mesh materials.


  • Provides exceptional cushioning and stability
  • Offers excellent traction and durability
  • Breathable and comfortable upper
  • Durable construction for long-lasting performance


  • May run slightly narrow for some runners
  • Not recommended for trail running


1. What is the weight of the shoes?
The ASICS Women’s Gel-Nimbus 25 weighs approximately 12.3 ounces.

2. What is the drop of the shoes?
The drop is 12mm.

3. What is the best surface for these shoes?
These shoes are best suited for paved surfaces and treadmill running.


  • Upper: Synthetic and mesh
  • Midsole: FlyteFoam 4D, Rearfoot GEL
  • Outsole: Durable rubber
  • Weight: 12.3 ounces
  • Drop: 12mm


The ASICS Women’s Gel-Nimbus 25 Running Shoes combine exceptional cushioning, stability, and style to provide runners with a comfortable and supportive running experience. With innovative technologies and durable construction, these shoes are perfect for runners seeking a reliable and comfortable training companion.

Buying Guide: Running Shoes for Plantar Fasciitis

1. Support & Stability:

  • Pros: Provides arch support, preventing collapse and pain.
  • Cons: Can feel rigid and limit flexibility.
  • Factors to consider: Severity of plantar fasciitis, foot width, arch height.

2. Cushioning System:

  • Pros: Absorbs shock, reduces impact on plantar fascia.
  • Cons: Can feel bulky and hinder propulsion.
  • Factors to consider: Amount of cushioning needed, running surface, individual biomechanics.

3. Flexibility & Gait Analysis:

  • Pros: Improves stride efficiency, reduces stress on plantar fascia.
  • Cons: May not be suitable for all foot types or running styles.
  • Factors to consider: Foot flexibility, running gait (overpronation/supination), desired running experience.

4. Foot Width & Fit:

  • Pros: Ensures proper support and circulation.
  • Cons: Can be expensive to find the right width.
  • Factors to consider: Foot shape, width of the shoe, brand sizing consistency.

5. Material & Construction:

  • Pros: Breathable, lightweight materials reduce overheating and blisters.
  • Cons: May not be durable or waterproof.
  • Factors to consider: Environmental conditions, intended use, desired features.

6. Brand Reputation & Reviews:

  • Pros: Access to trusted information and expert advice.
  • Cons: Reviews can be biased or outdated.
  • Factors to consider: Reputable brands often have experienced specialists, consider independent reviews for balance.

7. Return & Exchange Policy:

  • Pros: Risk-free buying experience, ensure proper fit and support.
  • Cons: May have limited availability or processing time.
  • Factors to consider: Return policy details, time constraints, potential need for multiple sizes/models.

FAQs about the Best Running Shoe for Plantar Fasciitis

1. What are the key features of a good running shoe for plantar fasciitis?

A good running shoe for plantar fasciitis should offer:

  • Maximum cushioning: Absorb impact and reduce stress on the plantar fascia.
  • Support and stability: Prevent excessive inward rolling and pronation.
  • Arch support: Restore natural arch height and alignment.
  • Flexible sole: Allows for natural foot motion and reduces stiffness.
  • Motion control features: Guide the foot through the gait cycle and prevent abnormal pronation.

2. Which running shoes are best for plantar fasciitis relief?

Popular recommendations include:

  • Brooks Adrenaline GTS 22
  • Hoka Clifton 8
  • ASICS Gel-Nimbus 24
  • New Balance Fresh Foam 880v12
  • Saucony Endorphin Speed 3

3. How do I know if a running shoe is right for my plantar fasciitis?

Look for shoes with:

  • Pronation control features like medial posts.
  • Moderate to high cushioning levels.
  • Flexible and responsive soles.
  • A snug but comfortable fit.

4. What are some of the benefits of wearing a running shoe for plantar fasciitis?

Wearing a good running shoe can:

  • Reduce pain and discomfort.
  • Restore arch height and alignment.
  • Prevent further injury.
  • Improve stability and gait.
  • Promote faster recovery from plantar fasciitis.

5. How long should I wear a running shoe for plantar fasciitis?

Consult with a healthcare professional or podiatrist to determine the appropriate wear time. Generally, 6-8 hours per day is recommended.

6. Are custom orthotics better than running shoes for plantar fasciitis?

Both options can provide support and pain relief. Running shoes offer more versatility and are often more comfortable for everyday wear. Custom orthotics may be necessary for severe cases of plantar fasciitis.

7. What are some other things I can do to help manage plantar fasciitis besides wearing a running shoe?

Other helpful strategies include:

  • Physical therapy and stretching exercises.
  • Night splints to stretch the plantar fascia while sleeping.
  • Over-the-counter pain relievers.
  • Footwear modifications like arch supports or custom orthotics.


Finding the best running shoe for plantar fasciitis is crucial for managing pain and preventing further injury. While individual needs may vary, the shoes mentioned in this article offer excellent support, cushioning, and arch stability.

Key factors to consider when making your decision:

  • Support: Look for shoes with medial posts or other features that stabilize the arch.
  • Cushioning: Moderate to high-density cushioning helps absorb impact and reduce plantar fascia strain.
  • Flexibility: Some flexibility is important for natural foot motion, but too much can be detrimental.
  • Fit: Ensure the shoe is snug enough to provide support without being restrictive.

Remember, consulting with a podiatrist or experienced running shoe specialist can significantly enhance your selection process. They can assess your foot biomechanics and recommend the best shoe for your individual needs.

Best Running Shoes to Supple and Relieve Plantar Fasciitis Pain

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