Best Low-Fat Mayonnaise for Healthy Diets

Tired of sacrificing flavor for fat in your mayo? Most low fat options taste like bland, watery disappointment. But fear not, because we’ve unearthed the holy grail of healthy mayo – one that delivers creamy texture, tangy flavor, and a fraction of the calories. Forget greasy fingers and sluggish digestion, this mayo is a gamechanger. It’s time to ditch the fat, not the flavor, and dive into the deliciousness.

Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise

Product Overview

Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise is crafted from the finest avocado oil and cage-free eggs, offering a delicious and wholesome alternative to traditional mayonnaise. With a rich, creamy texture and a slightly tangy flavor, this mayonnaise is perfect for enhancing your sandwiches, salads, and dips.

Key Features

  • 100% Avocado Oil-Based: Made with pure avocado oil for a healthy dose of monounsaturated fats and a naturally rich flavor.
  • Gluten & Dairy-Free: Ideal for those following paleo, keto, and gluten-free diets.
  • Cage-Free Eggs: Provides a smooth and creamy texture without compromising on quality.
  • All-Natural Ingredients: Free of GMOs, artificial flavors, colors, and preservatives.
  • Versatile & Delicious: Perfect for sandwiches, burgers, wraps, coleslaw, potato salad, dips, marinades, and more.


  • Rich in healthy fats from avocados.
  • Provides a delicious and creamy texture.
  • Slightly tangy flavor adds depth to your dishes.
  • Natural ingredients support a healthy eating lifestyle.
  • Suitable for various dietary preferences.

Pros & Cons


  • Natural and wholesome ingredients
  • Rich in healthy fats
  • Gluten and dairy-free
  • Delicious flavor and creamy texture
  • Versatile and multi-purpose


  • May separate in cold temperatures (keep refrigerated)
  • Contains eggs (allergens present)


1. Is this mayonnaise suitable for keto diets?

Yes, it is! With no added sugars or carbohydrates, it aligns perfectly with keto dietary guidelines.

2. Is this product gluten-free?

Absolutely! It is free of gluten-containing ingredients like wheat, rye, barley, and spelt.

3. How should I store this mayonnaise?

Store in a refrigerator to prevent separation. For optimal freshness, consume within a few days after opening.


  • Volume: 32 fluid ounces (946 ml)
  • Ingredients: Avocado Oil, Cage-Free Eggs, Organic Vinegar, Mustard, Spices
  • Nutritional Information: Per serving (2 tablespoons): Calories: 60, Fat: 6.5g, Saturated Fat: 1.5g, Cholesterol: 20mg, Sodium: 5mg


Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise offers a delicious and healthy alternative to traditional mayonnaise, providing a wealth of nutritional benefits and flavor. Experience the goodness of avocados in every bite and elevate your culinary creations with this versatile and wholesome mayonnaise.

Dukes Mayonnaise Packets – 50 Pack

Product Description

Dukes Mayonnaise Packets offer a convenient and delicious way to add creamy goodness to your meals on the go. Made with real ingredients and packed with omega-3s, these sugar-free and low-carb packets are perfect for parties, picnics, or any occasion where you need a quick and tasty condiment.

Key Features

  • Individual Servings: Convenient and mess-free individual packets for easy application
  • Sugar-Free & Low Carb: Perfect for health-conscious individuals
  • Gluten-Free: Suitable for those with gluten sensitivities
  • Real Mayo: Made with real mayonnaise ingredients for a classic taste
  • Omega-3 Rich: Packed with omega-3 fatty acids for health benefits
  • Tear-Open Design: Easy-to-tear open packets for mess-free dispensing


  • Convenient and portable
  • Great taste and texture
  • Healthy and nutritious
  • Perfect for parties and gatherings
  • Eco-friendly and disposable


  • May not be suitable for those with severe mayonnaise allergies
  • Can be slightly more expensive than other condiments


1. Are Dukes Mayonnaise Packets gluten-free?

Yes, these packets are gluten-free.

2. Are they suitable for vegetarians?

These packets contain mayonnaise, which is made from eggs and dairy products. Therefore, they are not suitable for vegetarians.

3. What are the ingredients in Dukes Mayonnaise Packets?

The ingredients are: soybean oil, eggs, vinegar, mustard, salt, paprika, garlic, onion, turmeric, omega-3 enriched canola oil.


  • Pack Size: 50 packets
  • Flavor: Classic mayonnaise
  • Shelf Life: 12 months
  • Storage: Store in a cool, dry place


Dukes Mayonnaise Packets offer a delicious and convenient way to enjoy real mayonnaise on the go. With their individual servings, sugar-free and low-carb formulation, and omega-3 enrichment, these packets are a perfect choice for parties, picnics, or any occasion where you need a quick and tasty condiment.

Kraft Avocado Oil Reduced Fat Mayonnaise (30 fl oz Jar) (Pack of 2)


Indulge in the creamy, velvety goodness of Kraft Avocado Oil Reduced Fat Mayonnaise. Crafted with a blend of avocado oil and other natural ingredients, this flavorful mayo offers a delicious way to elevate your sandwiches, salads, and more. Its reduced fat content makes it a guilt-free indulgence that delivers big flavor without the excess calories.

Key Features

  • Reduced Fat & Healthy Fats: Contains less fat than regular mayonnaise and is enriched with healthy omega-3 ALA fatty acids.
  • Flavorful & Versatile: Enjoy the rich, creamy taste that pairs perfectly with sandwiches, salads, dips, and more.
  • Thick & Creamy Texture: Experience the delightful velvety texture that spreads easily and mixes seamlessly into foods.
  • Natural Ingredients: Made with avocado oil, egg yolks, vinegar, spices, and natural flavors.
  • Convenient & Packable: Comes in two 30 fl oz jars for easy storage and on-the-go convenience.


  • Reduced fat content for a healthier alternative to regular mayonnaise.
  • Rich and creamy texture that adds flavor and body to dishes.
  • Contains omega-3 fatty acids for additional health benefits.
  • Convenient and easy to store in the refrigerator.


  • May contain egg allergens.
  • Not suitable for vegans or vegetarians.


1. What is the calorie count per serving?
Each serving of Kraft Avocado Oil Reduced Fat Mayonnaise contains 45 calories.

2. What are the omega-3 fatty acids in the mayo?
The mayo contains 232 mg. of omega-3 ALA fatty acids per serving.

3. How should I store the opened jar?
Keep the opened jar refrigerated for best quality.


  • Product Size: 30 fl oz (pack of 2)
  • Fat Content: Reduced fat
  • Calories per Serving: 45
  • Omega-3 Fatty Acids: 232 mg. ALA
  • Ingredients: Avocado oil, egg yolks, vinegar, spices, natural flavors

Order now and enjoy the deliciousness of Kraft Avocado Oil Reduced Fat Mayonnaise!

Buying Guide: Best Low Fat Mayo

1. Fat Content and Fat-Burning Potential

  • Lower fat content generally means fewer calories and fat grams.
  • Mayos with less fat may be less satiating, leading to potential overeating.
  • Low-fat mayo can still contribute to weight loss when consumed in moderation.

2. Flavor and Texture

  • Taste preferences vary widely. Some may prefer the creamy richness of full-fat mayo, while others may enjoy the lighter flavor of low-fat options.
  • Lower fat content can sometimes result in a slightly thinner or grainy texture.

3. Ingredients and Nutrition

  • Look for mayo with natural ingredients like eggs, oil, vinegar, and spices.
  • Avoid mayo with artificial flavors, colors, or preservatives.
  • Check the sugar content, as some brands add extra sugar to compensate for the lack of fat.

4. Protein Content

  • Some low-fat mayos contain added protein, which can provide additional nutritional value.
  • Protein can help to boost satiety and promote muscle recovery.

5. Shelf Life and Storage

  • Choose mayo with a longer shelf life for convenience.
  • Store opened mayo in an airtight container in the refrigerator.

6. Price and Value

  • Compare prices per unit volume to find the most affordable option.
  • Consider your individual needs and preferences when making a purchasing decision.

7. Brand Reputation and Reviews

  • Research different brands and read reviews to find reliable options.
  • Look for brands with a good reputation for quality and consistency.

8. Additional Features

  • Some low-fat mayos come with additional features like cholesterol-free or gluten-free claims.
  • Consider these features if they are important to your dietary needs.

Best Low Fat Mayo FAQs

1. What are the ingredients in best low fat mayo?

Best low-fat mayo typically consists of vegetable oil, egg yolks, vinegar, mustard, spices, and a thickening agent like xanthan gum or guar gum. Some brands may add flavors or preservatives. Look for mayo that uses natural ingredients and has fewer processed ingredients.

2. Is best low fat mayo healthy?

Best low-fat mayo can be part of a healthy diet when consumed in moderation. It provides some healthy fats from the oil and egg yolks, and contains vitamins and minerals. However, it is high in calories and fat, so limit your intake.

3. How many calories are in a serving of best low fat mayo?

A serving of best low-fat mayo typically contains around 35-40 calories.

4. What is the fat content in best low fat mayo?

Best low-fat mayo has around 2-3 grams of fat per serving.

5. Can I use best low fat mayo as a dip for vegetables?

Absolutely! Best low-fat mayo is perfect for dipping vegetables like carrots, celery sticks, or broccoli florets.

6. What are some alternatives to best low fat mayo?

There are many healthy alternatives to best low-fat mayo, such as hummus, avocado mash, yogurt and cucumber dip, or salsa.

7. Which brand of best low fat mayo is the healthiest?

The healthiest brand of best low-fat mayo is subjective and depends on individual preferences. Look for brands that use natural ingredients, have fewer processed ingredients, and avoid added sugars or unhealthy fats.


Low fat mayonnaise can be a versatile and delicious condiment, offering a healthier alternative to traditional mayonnaise. While some brands may offer slightly more fat or calories than others, the best options prioritize taste and nutrition.

Key takeaways from this article:

  • Best overall: Hellmann’s Light Mayonnaise delivers a creamy texture, tangy flavor, and the lowest fat content among major brands.
  • Best for flavor: Sir Kensington’s Avocado Mayonnaise offers a richer flavor and creamy texture without sacrificing too many calories.
  • Best for calorie-conscious consumers: Best Foods Simply Balanced Light Mayonnaise has the lowest calorie count per serving.

Ultimately, the best low fat mayonnaise is the one that meets your individual needs and preferences. Consider flavor, texture, fat content, and calories when making your decision. Remember to compare labels carefully and choose a product that offers the best balance of flavor and nutrition.

Best Low-Fat Mayonnaise for Healthy Diets

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