Best Low-Fat Mayonnaise for Healthy Diets

Sick of watery, flavorless mayonnaise that doesn’t live up to its creamy promise? Traditional mayonnaise is loaded with fat, calories, and guilt. But ditch the unhealthy fats without sacrificing flavor with the struggle of finding the best low fat mayonnaise. Most brands leave you with bland, artificial-tasting products that lack the richness you crave. But fear not, because we’ve identified the ultimate solution to your creamy cravings – a low fat mayonnaise that delivers on taste, texture, and nutrition in perfect harmony.

Kraft Avocado Oil Reduced Fat Mayonnaise (30 fl oz Jar) (Pack of 2)


Indulge in creamy goodness with Kraft Avocado Oil Reduced Fat Mayonnaise. Crafted with natural ingredients, this flavorful mayonnaise boasts a velvety texture and a rich avocado oil base that delivers a taste you’ll love. Reduced fat ensures a healthier indulgence, making it perfect for sandwiches, salads, or as a versatile culinary companion.

Key Features:

  • Reduced Fat & Healthy: Contains less fat than regular mayonnaise and 45 calories per serving, plus 232 mg. of omega-3 ALA for a healthier twist.
  • Flavorful & Versatile: Perfect for sandwiches, salads, or as a multi-purpose condiment for endless culinary possibilities.
  • Thick & Creamy: Enjoy the velvety smooth texture that coats and enhances your food with a rich flavor.
  • Naturally Enhanced: Crafted with natural avocado oil, this mayonnaise boasts a distinctive taste and nutrition boost.


  • Reduced fat content for a healthier indulgence.
  • Rich avocado oil base for a creamy and flavorful experience.
  • Versatile and multi-purpose, ideal for various culinary uses.
  • Natural ingredients for a wholesome taste and nutrition.


  • May contain traces of allergens like eggs and soy.
  • Not suitable for vegans due to the presence of eggs.


1. What are the ingredients in Kraft Avocado Oil Reduced Fat Mayonnaise?

The ingredients include avocado oil, egg yolks, mayonnaise base (water, vinegar, sugar, salt), avocado puree, spices, natural flavors, and omega-3 ALA.

2. How many calories are there in a serving of Kraft Avocado Oil Reduced Fat Mayonnaise?

Each serving contains 45 calories.

3. Is Kraft Avocado Oil Reduced Fat Mayonnaise gluten-free?

Yes, it is gluten-free.


  • Pack: Pack of 2 (30 fl oz jars)
  • Fat Content: Reduced fat
  • Calories per Serving: 45
  • Omega-3 ALA: 232 mg.
  • Ingredients: Avocado oil, egg yolks, mayonnaise base (water, vinegar, sugar, salt), avocado puree, spices, natural flavors, and omega-3 ALA

Order now and elevate your culinary experiences with the goodness of Kraft Avocado Oil Reduced Fat Mayonnaise!

Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise


Indulge in the creamy goodness of Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, crafted with natural ingredients and avocado oil for a healthy and delicious twist on a classic. Experience the perfect balance of rich flavor and smooth texture, ideal for elevating your sandwiches, salads, and dips.

Key Features

  • Avocado Power: Made with 100% pure avocado oil, chosen for its richness in healthy fats and natural goodness.
  • All-Natural Goodness: Free from gluten, dairy, soy, canola oil, and GMOs, delivering a wholesome and nourishing experience.
  • Cage-Free Eggs: Ethically sourced cage-free eggs ensure superior quality and taste.
  • Versatile & Delicious: Perfect for sandwiches, burgers, wraps, coleslaw, potato salads, dips, marinades, and more.


  • Rich and creamy texture
  • Slightly tangy flavor
  • Natural source of healthy fats
  • Gluten, dairy, and soy-free
  • Certified non-GMO and kosher


  • May separate in cold temperatures (safe to consume)


1. How long does the mayonnaise stay fresh?
Our mayonnaise has a shelf life of 4-6 months when refrigerated.

2. Is the mayonnaise suitable for keto or paleo diets?
Yes, it is! Our mayonnaise is free from gluten, dairy, soy, and canola oil, making it perfect for keto and paleo lifestyles.

3. What ingredients are in the mayonnaise?
The ingredients are: Avocado oil, cage-free eggs, organic vinegar, mustard, spices, and natural flavors.


  • Size: 32 Fl Oz (946ml)
  • Shelf Life: 4-6 months refrigerated
  • Ingredients: Avocado oil, cage-free eggs, organic vinegar, mustard, spices, and natural flavors

Enjoy the delicious and healthy goodness of Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise today!

365 by Whole Foods Market, Mayonnaise, 32 Fl Oz (Pack of 2)


Experience creamy, delicious mayonnaise crafted with cage-free eggs and premium ingredients from Whole Foods Market. Our mayonnaise boasts a rich, smooth texture and a balanced flavor that will elevate your sandwiches, dips, and more. Trust the quality and transparency that comes with the 365 by Whole Foods Market brand.

Key Features

  • Cage-Free Eggs: Enjoy the benefits of free-roaming chickens with eggs that are never confined to cages.
  • Premium Ingredients: Made with natural flavors and oils for a taste that stands out.
  • Quality Assurance: We rigorously exclude over 100 potentially harmful ingredients from our products.
  • Multipurpose Use: Perfect for sandwiches, dipping, grilling, and more.


  • Natural ingredients for a healthier mayonnaise.
  • Rich and creamy texture for a satisfying experience.
  • Free of common allergens like gluten and soy.
  • Made with quality ingredients you can trust.


  • May contain traces of other allergens.
  • Can solidify in colder temperatures.


1. Are these mayonnaise packets?

No, this listing is for a pack of two 32-fluid ounce jars of mayonnaise.

2. What are the ingredients in this mayonnaise?

Please refer to the product label on the jar for the complete ingredients list.

3. How long does this mayonnaise last after opening?

When refrigerated, this mayonnaise will stay fresh for up to 4 weeks.


  • Pack Size: Pack of 2
  • Volume: 32 Fl Oz (946 ml) each
  • Egg Source: Cage-Free
  • Ingredients: Please refer to product label for full ingredients list.
  • Manufacturer: 365 by Whole Foods Market

Additional Notes

  • This mayonnaise is a unique blend of natural flavors and oils, offering a delicious taste without compromising on quality.
  • Choose 365 by Whole Foods Market mayonnaise for a mindful and flavorful addition to your meals.

Buying Guide: Best Low Fat Mayonnaise

Fat Content & Calories

  • Lower fat content generally translates to fewer calories.
  • Consider your daily calorie goals and choose accordingly.
  • Low fat mayonnaise can still contain fat, so be mindful of your overall fat intake.

Ingredients & Quality

  • Look for natural ingredients like eggs, oil, vinegar, spices.
  • Avoid processed ingredients, artificial flavors, and preservatives.
  • Quality ingredients contribute to a richer flavor and better texture.

Flavor & Texture

  • Taste preferences can vary, so sample different brands before committing.
  • Mayonnaise should be creamy and thick, not watery or greasy.
  • Consider how the flavor and texture will complement your food.

Nutrition & Health Benefits

  • Check the nutritional label for specific fat types (unsaturated vs. saturated).
  • Look for mayonnaise with added vitamins and minerals for extra health benefits.
  • Consider your individual dietary restrictions and preferences.

Cost & Value

  • Compare prices per jar and consider the quality and quantity.
  • Look for sales and coupons to save money.
  • Value should be aligned with your preferences and needs.

Brand Reputation & Availability

  • Research reputable brands known for their mayonnaise quality.
  • Check for availability in your local stores.
  • Consider brand loyalty and preferences.

Additional Factors

  • Preservatives: Some mayonnaise brands contain preservatives, which can affect flavor and texture over time.
  • Artificial Colors: Look for mayonnaise without artificial colors, which can be harmful to health in excess.
  • Gluten-Free Options: Many mayonnaise brands offer gluten-free options for those with dietary restrictions.

FAQs about Best Low Fat Mayonnaise

1. What are the benefits of using best low fat mayonnaise?

Best low fat mayonnaise offers numerous benefits over traditional mayonnaise. These include:

  • Reduced fat and calories: Low fat mayonnaise contains significantly less fat and calories than traditional mayonnaise, making it a healthier choice.
  • Improved cholesterol levels: Low fat mayonnaise contains no trans fat and only a small amount of saturated fat, which helps improve cholesterol levels and reduce the risk of heart disease.
  • Increased fiber content: Many low fat mayonnaise options are enriched with fiber, which can help improve digestion and regularity.

2. How does the taste of best low fat mayonnaise compare to traditional mayonnaise?

While low fat mayonnaise may have slightly less flavor than traditional mayonnaise, many brands offer flavors that are very close to the original. Many people find that they cannot tell the difference between low fat and traditional mayonnaise.

3. What are the best brands of best low fat mayonnaise?

Some of the best brands of low fat mayonnaise include:

  • Hellmann’s Light
  • Best Foods Light Mayonnaise
  • Miracle Whip Light Mayonnaise
  • Kraft Lite Mayonnaise
  • Newman’s Own Lite Mayonnaise

4. What ingredients should I look for when choosing best low fat mayonnaise?

When choosing the best low fat mayonnaise, look for ingredients that are low in fat and calories, such as vegetable oil, egg yolks, vinegar, and spices. Avoid mayonnaise that contains hydrogenated oils or trans fat.

5. How can I use best low fat mayonnaise in my cooking?

Low fat mayonnaise can be used in many of the same ways as traditional mayonnaise. Some popular uses include:

  • As a condiment for sandwiches and burgers
  • As a dip for vegetables and crackers
  • As a dressing for salads and pasta salads
  • As a marinade for meats and poultry

6. Are there any risks associated with eating best low fat mayonnaise?

Low fat mayonnaise is safe for most people to eat. However, it is important to be aware of potential allergic reactions to egg yolks.

7. Where can I find the best low fat mayonnaise?

Best low fat mayonnaise is available at most major grocery stores, such as Walmart, Kroger, and Target.


Low fat mayonnaise isn’t the healthiest option, but when you need a creamy, flavorful condiment, it can be a reasonable choice. Look for brands with fewer ingredients and less sugar, and consider using it sparingly.

For healthier alternatives, explore homemade mayo recipes using avocado, Greek yogurt, or almond milk. These options offer similar flavor and creaminess without the excess fat and calories.

Ultimately, the best low fat mayonnaise is the one you enjoy most and use in moderation as part of a balanced diet.

Best Low-Fat Mayonnaise for Healthy Diets

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