Best HOKA Shoes for Plantar Fasciitis Relief and Support

Tired of waking up with heel pain that feels like a vice squeezing your foot? That’s plantar fasciitis, and it can turn even the simplest things like walking or standing into a painful ordeal. Many people turn to Hoka shoes for their comfortable cushioning, but not all Hoka shoes are created equal when it comes to battling plantar fasciitis. Finding the right pair can be a daunting task, but worry not – we’re here to guide you. We’ve identified the ultimate Hoka shoe for plantar fasciitis that will provide targeted support, arch stability, and pain relief, so you can finally get back on your feet and enjoy the activities you love.

ASICS Women’s Gel-Nimbus 25 Running Shoes


Experience ultimate comfort and support on your runs with the ASICS Women’s Gel-Nimbus 25 Running Shoes. Designed for neutral runners seeking plush cushioning and stability, these shoes offer exceptional shock absorption and energy return to keep you going longer and stronger.

Key Features

  • FlyteFoam 4D Technology: Responsive cushioning adapts to your unique gait cycle for personalized comfort and support.
  • Rearfoot GEL Technology: Absorbs shock and enhances stability during landings.
  • TRUSSTIC System: Provides additional stability and guidance through the midfoot.
  • Durable Rubber Outsole: Provides excellent traction and durability on all surfaces.


  • Max cushioning and shock absorption
  • Excellent stability and support
  • Comfortable and breathable upper
  • Durable and long-lasting construction
  • Excellent traction on various surfaces


  • May run slightly narrow for wider feet
  • Not ideal for runners seeking maximum pronation control


1. What is the weight of the shoe?
The ASICS Women’s Gel-Nimbus 25 weighs approximately 11.3 ounces.

2. What is the drop of the shoe?
The shoe has a drop of 12mm, meaning the heel is 12mm higher than the forefoot.

3. What is the best surface for running in these shoes?
These shoes are suitable for various surfaces, including asphalt, concrete, and trails.


  • Upper: Breathable mesh with synthetic overlays
  • Midsole: FlyteFoam 4D with GEL cushioning
  • Outsole: Durable rubber
  • Weight: 11.3 ounces
  • Drop: 12mm
  • Closure: Lace-up
  • Support: Neutral


The ASICS Women’s Gel-Nimbus 25 Running Shoes offer exceptional cushioning, stability, and comfort for neutral runners. Its unique features and benefits make it an ideal choice for runners seeking a reliable and comfortable running experience.

HOKA ONE ONE Women’s Walking Shoe Trainers, US 6.5


Step into comfort and support with the HOKA ONE ONE Women’s Walking Shoe Trainers! Crafted with innovative cushioning and stability technologies, these shoes are designed to provide unparalleled comfort and protection for every stride. The vibrant turquoise purple color adds a pop of style to these functional shoes.

Key Features:

  • Maximum Cushioning: HOKA’s signature dual-density foam midsole absorbs impact and returns energy, ensuring a soft and responsive feel.
  • Enhanced Stability: A medial post provides additional support and guidance, preventing overpronation.
  • Durable Construction: Premium leather and nylon upper with breathable mesh lining offer exceptional durability and comfort.
  • Flexible Traction: Lightweight rubber outsole with rounded edges promotes natural stride and reliable grip.


  • Unmatched comfort and support
  • Excellent shock absorption
  • Durable and breathable materials
  • Stylish design
  • Great value for money


  • May run slightly large, so size down if necessary.
  • Not suitable for extreme trail running.


1. What is the weight of the shoes?
The HOKA ONE ONE Women’s Walking Shoe Trainers weigh approximately 11.5 ounces per shoe.

2. What is the drop height of the shoes?
The drop height is 4mm, meaning the heel is 4mm higher than the forefoot.

3. What are the materials used in the shoes?
The shoes are made with premium leather, nylon, and breathable mesh lining. The outsole is made of lightweight rubber.


  • Size: US 6.5
  • Color: Turquoise Purple
  • Cushioning: Dual-density foam midsole
  • Stability: Medial post
  • Outsole: Lightweight rubber with rounded edges
  • Weight: 11.5 ounces per shoe

Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe


The Brooks Women’s Adrenaline GTS 22 running shoe offers exceptional stability and support for runners who need it. With a lightweight design and responsive cushioning, these shoes will keep you comfortable and supported throughout your entire run.

Key Features:

  • Stability and Support: GuideRails technology provides exceptional support and stability, making it perfect for runners with overpronation.
  • Responsive Cushioning: Responsive cushioning technology delivers a smooth and energetic running experience.
  • Lightweight Design: The lightweight design ensures you’ll feel comfortable and energized throughout your run.
  • Durable Construction: Premium materials and construction ensure long-lasting performance and comfort.


  • Reduced overpronation and ankle instability.
  • Enhanced stability and support during runs.
  • Improved energy return and responsiveness.
  • Lightweight and breathable upper for maximum comfort.
  • Durable construction for extended running enjoyment.


  • Excellent stability and support
  • Responsive cushioning system
  • Lightweight and breathable
  • Durable construction
  • Good value for the price


  • Not ideal for neutral runners
  • Runs slightly narrow in the toe box


1. What type of runner is this shoe best for?
This shoe is best for runners who overpronate and need extra stability and support.

2. What is the weight of the shoe?
The shoe weighs approximately 10.8 ounces.

3. What is the drop height of the shoe?
The shoe has a 12mm drop height.


  • Upper: Breathable mesh with synthetic overlays
  • Midsole: Responsive cushioning with GuideRails technology
  • Outsole: Durable rubber with excellent traction
  • Weight: 10.8 ounces
  • Drop Height: 12mm


The Brooks Women’s Adrenaline GTS 22 running shoe is a top-rated option for runners who need stability and support. With its lightweight design, responsive cushioning, and exceptional stability features, these shoes will help you achieve your running goals.

Buying Guide: Hoka Shoes for Plantar Fasciitis

1. Support & Stability:

  • Hoka shoes offer varying levels of support and stability.
  • More stable models like Clifton 8 provide excellent arch support and prevent overpronation.
  • Less stable models like Bondi provide more flexibility and are better for mild plantar fasciitis.
  • Pros: Increased stability helps control foot motion, reducing pain and discomfort.
  • Cons: Over-stability can limit flexibility and cause discomfort in other areas.

2. Cushioning & Impact Absorption:

  • Hoka shoes are known for their generous cushioning systems.
  • Models like Bondi SR and Arahi prioritize shock absorption, minimizing impact on plantar fascia.
  • Pros: Effective cushioning reduces heel pain, discomfort, and muscle fatigue.
  • Cons: Excessive cushioning can lead to instability and ankle discomfort.

3. Cushioning Density & Responsiveness:

  • Different Hoka shoes offer varying densities of cushioning.
  • Softer densities provide more impact absorption, while firmer densities offer more responsiveness.
  • Pros: Responsive cushioning allows for better control and stability during activities.
  • Cons: Softer cushioning can feel flat and lack support, leading to instability.

4. Width & Sizing:

  • Hoka offers shoes in various widths to accommodate different foot shapes.
  • Ensure proper width and length to prevent discomfort and ensure maximum support.
  • Pros: Wide feet can find comfortable support, while proper sizing ensures optimal performance.
  • Cons: Narrower models may not provide adequate support for wide feet.

5. Flexibility & Gait Cycle:

  • Hoka shoes prioritize flexibility for natural foot motion.
  • Look for shoes with a neutral or slightly pronated gait cycle for plantar fasciitis.
  • Pros: Flexible shoes adapt to different gait styles and reduce stress on plantar fascia.
  • Cons: Too much flexibility can lead to instability and pain.

6. Additional Features:

  • Some Hoka shoes have features like arch support inserts, removable footbeds, and reinforced toe boxes.
  • Pros: These features can enhance support, comfort, and stability.
  • Cons: Additional features can add weight and cost to the shoes.

FAQs: Best Hoka Shoe for Plantar Fasciitis

1. What Hoka shoe is best for plantar fasciitis?

The Hoka Clifton 8 is highly recommended for plantar fasciitis due to its combination of cushioning, stability, and arch support. Its thick midsole absorbs impact while the medial post provides stability and guidance.

2. Are Hoka shoes good for plantar fasciitis?

Hoka shoes offer excellent support and cushioning for plantar fasciitis. Their shoes combine maximum cushioning with stability features to reduce pain and provide support during every stride.

3. Which Hoka shoe has the most arch support?

The Hoka Arahi 6 features a supportive arch and a stable platform, making it ideal for plantar fasciitis. Its J-Frame technology promotes natural alignment and reduces overpronation.

4. How does the Hoka Clifton 8 help with plantar fasciitis?

The Clifton 8’s dual-density midsole provides targeted cushioning under the arch, supporting and stabilizing the foot. Its wider base and medial post enhance stability, preventing excessive inward collapse.

5. What are the benefits of wearing Hoka shoes for plantar fasciitis?

Hoka shoes offer several benefits for plantar fasciitis, including:

  • Enhanced cushioning and shock absorption
  • Improved stability and alignment
  • Reduced pain and discomfort
  • Increased arch support and control
  • Improved walking and running experience

6. Which Hoka shoe is best for flat feet?

The Hoka Bondi 8 features a generous amount of cushioning and support, making it ideal for flat feet. Its J-Frame technology promotes natural alignment and reduces overpronation.

7. How long should I wear Hoka shoes for plantar fasciitis?

For best results, it’s recommended to wear Hoka shoes for at least 6-8 hours per day. This allows the shoes to provide maximum cushioning and support for your plantar fasciitis.


Choosing the best HOKA shoe for plantar fasciitis comes down to individual needs and preferences. While the Bondi is a solid all-rounder, the Clifton 8 offers more targeted support and stability. If you prioritize comfort and cushioning, the Bondi Max is a great option.

Ultimately, the best way to find the right shoe is to consult with a podiatrist or healthcare professional who can assess your specific needs and recommend the most suitable HOKA shoe for your plantar fasciitis.

Best HOKA Shoes for Plantar Fasciitis Relief and Support

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