Best ASICS Shoes for Plantar Fasciitis Relief & Support

Plantar fasciitis, a pain in the heel caused by inflammation of the thick band of tissue supporting the foot arch, can be debilitating. Finding the right shoes to support and stabilize the foot is crucial for managing the condition. Many so-called “best” shoes for plantar fasciitis fail to address the root cause of the pain, offering little to no relief. But worry not, because we’ve identified the ultimate solution to this frustrating problem. Discover the secret to pain-free steps and a revitalized gait with just the right pair of shoes. Read on to learn more.

Women’s Gel-Nimbus 25 Running Shoes


Step up your running game with the Women’s Gel-Nimbus 25 Running Shoes from ASICS! Designed for runners seeking maximum cushioning and stability, these shoes combine innovative technologies with supportive features to help you conquer every mile in comfort and confidence.

Key Features:

  • FlyteFoam 4D Technology: Responsive cushioning adapts to your footstrike, providing personalized energy return and stability.
  • Gel Technology: Impact-absorbing cushioning in the midfoot and heel absorbs shock, ensuring smooth transitions and reducing fatigue.
  • Rearfoot GEL Technology: Provides exceptional cushioning and stability at the rearfoot for a smooth and secure landing.
  • Supportive Chassis: Guides the foot through its natural gait cycle, ensuring optimal stability and preventing overpronation.


  • Maximized cushioning and stability
  • Responsive and comfortable fit
  • Excellent support for overpronators
  • Durable and lightweight construction


  • Not suitable for minimalist runners
  • May feel slightly bulky for some runners


1. What is the weight of the shoes?
The Women’s Gel-Nimbus 25 weighs approximately 11.5 ounces per shoe.

2. What is the drop of the shoes?
The drop is 12mm, meaning the heel is 12mm higher than the forefoot.

3. What is the best surface for running in these shoes?
These shoes are best suited for asphalt, concrete, or other paved surfaces.


  • Upper: Breathable mesh with synthetic overlays
  • Midsole: FlyteFoam 4D with Gel cushioning
  • Outsole: AHAR rubber with Guidance Truss technology
  • Weight: 11.5 ounces per shoe
  • Drop: 12mm

Unique Selling Points:

  • Responsive cushioning meets stability: The combination of FlyteFoam 4D and GEL technologies delivers exceptional responsiveness and stability, making it perfect for runners who need both.
  • Enhanced support for overpronators: The supportive chassis and medial post provide targeted support to prevent overpronation and reduce foot fatigue.
  • Durable and lightweight construction: The shoes are built with durable materials that are also lightweight, ensuring comfort and performance.

Women’s Gel-Contend 8 Running Shoes


Experience unparalleled comfort and stability with the Women’s Gel-Contend 8 Running Shoes. Crafted with innovative technologies, these shoes are designed to empower runners of all levels to achieve their fitness goals.

Key Features

  • Impact Protection: Advanced Gel cushioning technology absorbs shock at impact for a smoother and more comfortable stride.
  • Stability Control: GuideRails technology promotes natural foot motion, preventing overpronation and providing exceptional stability.
  • Responsive Design: Lightweight midsole and flexible forefoot flexor ensure a responsive and energetic feel with every step.
  • Durable Construction: Premium materials and reinforced overlays ensure long-lasting performance and support.


  • Provides exceptional stability and support for runners of all levels.
  • Offers exceptional shock absorption and comfort.
  • Responsive design promotes a natural and efficient running experience.
  • Durable construction ensures long-lasting performance and value.


  • May be slightly heavier than some other running shoes.
  • Not recommended for extreme trail running or rugged terrain.


1. What is the weight of the shoes?
The Women’s Gel-Contend 8 Running Shoes weigh approximately 10.5 ounces per shoe.

2. What is the recommended foot width?
These shoes are suitable for medium to wide feet.

3. What is the best surface for running in these shoes?
These shoes are ideal for paved surfaces, sidewalks, and groomed trails.


  • Upper: Breathable mesh and synthetic overlays
  • Midsole: Responsive cushioning with Gel technology
  • Outsole: Durable rubber with traction pods
  • Closure: Lace-up with secure lockdown
  • Weight: 10.5 ounces per shoe


The Women’s Gel-Contend 8 Running Shoes offer a combination of comfort, stability, and responsiveness that is unmatched by other running shoes on the market. Whether you’re a seasoned runner or just starting out, these shoes will empower you to reach your fitness goals with ease and comfort.

Women’s Gel-Venture 8 Running Shoes


Step up your running game with the Women’s Gel-Venture 8 Running Shoes from Asics. Designed for comfort and stability, these shoes offer a perfect blend of cushioning and support for runners of all levels. With innovative technologies like FlyteFoam cushioning and Rearfoot GEL technology, you’ll experience enhanced comfort and energy return with every stride.

Key Features

  • FlyteFoam Cushioning: Responsive and lightweight midsole delivers optimal cushioning and energy return.
  • Rearfoot GEL Technology: Absorbs shock and promotes stability during landings.
  • TRUSSTIC Support System: Provides additional stability and guidance during lateral movements.
  • Durable Rubber Outsole: Offers excellent traction and durability on various surfaces.
  • Supportive Upper: Breathable and comfortable upper ensures a secure and snug fit.


  • Exceptional cushioning and stability for a smooth and comfortable run
  • Responsive cushioning technology for energetic strides
  • Durable and supportive construction for long-distance runs
  • Excellent traction for various terrains
  • Breathable and comfortable upper for optimal comfort


  • May be slightly heavier than some other running shoes
  • The arch support might not be suitable for flat feet


1. What is the weight of the shoe?
The Women’s Gel-Venture 8 weighs approximately 10.8 ounces (305 grams).

2. What is the best surface for running in these shoes?
These shoes are suitable for various surfaces, including asphalt, trails, and treadmill running.

3. Are these shoes suitable for overpronators?
The Women’s Gel-Venture 8 offers moderate stability and is suitable for runners who overpronate slightly.


  • Upper: Breathable mesh and synthetic overlays
  • Midsole: FlyteFoam with Rearfoot GEL technology
  • Outsole: Durable rubber
  • Weight: 10.8 ounces (305 grams)
  • Closure: Lace-up
  • Support: Moderate stability

Unique Selling Point:

The Women’s Gel-Venture 8 Running Shoes stand out with their combination of exceptional cushioning, stability, and responsiveness. These shoes are designed to empower runners to achieve their peak performance and enjoy the process.

Buying Guide: Best ASICS Shoes for Plantar Fasciitis

1. Support and Stability

  • Overpronation (flat feet) needs maximum support.
  • Moderate pronation requires a balance of support and flexibility.
  • Underpronation (high arches) needs minimal support.

Pros: Increased stability prevents excessive inward rolling, reducing pain.
Cons: Too much support can limit ankle mobility and worsen stiffness.

2. Cushioning and Comfort

  • Thick midsoles provide more impact absorption and support.
  • Softer cushioning offers more comfort but may lack support.
  • Moderate cushioning offers a balance of both.

Pros: Cushioning absorbs shock and reduces pain from plantar fasciitis.
Cons: Excessive cushioning can slow down your gait and decrease responsiveness.

3. Motion Control Technology

  • Technology guides foot motion and reduces excessive inward rolling.
  • Effective technology provides stability without compromising flexibility.

Pros: Reduces overpronation, preventing pain and discomfort.
Cons: Some technologies may feel stiff or uncomfortable for some runners.

4. Flexibility and Agility

  • Flexible shoes offer better adaptability to different terrains.
  • Stiff shoes provide more stability and support.

Pros: Flexibility promotes natural foot motion and reduces stiffness.
Cons: Too much flexibility can lead to instability and pain.

5. Gait Analysis

  • Consult a podiatrist or physical therapist for a gait analysis.
  • This assessment determines your foot motion and pronation type.

Pros: Provides personalized recommendations for the best shoes.
Cons: Professional assessments may incur additional costs.

6. Specific Features

  • External heel counter for additional support.
  • Arch support insert for customized arch height.
  • Breathable mesh upper for cooling feet.

Pros: These features enhance comfort, stability, and performance.
Cons: Additional features can increase the shoe’s weight and cost.

7. Price Range

  • Budget-friendly shoes may lack advanced technology.
  • High-performance shoes offer premium technology and support.

Pros: Affordable shoes are accessible to more people.
Cons: Expensive shoes may not be necessary for mild cases of plantar fasciitis.

FAQs about the Best ASICS Shoe for Plantar Fasciitis

1. What are the key features of the best ASICS shoe for plantar fasciitis?

The best ASICS shoes for plantar fasciitis prioritize support, cushioning, and stability. Look for features like:

  • Rearfoot posting for added stability
  • Motion control technology to reduce overpronation
  • Ortholite cushioning for excellent shock absorption
  • Wide toe box for natural toe alignment
  • Flexible forefoot flexor for improved gait

2. Which specific ASICS shoes are recommended for plantar fasciitis?

Some highly recommended ASICS shoes for plantar fasciitis include:

  • ASICS Gel-Nimbus 24
  • ASICS Kayano 29
  • ASICS Gel-Cumulus 24
  • ASICS Gel-Motion 21

3. How do I know if an ASICS shoe is right for my plantar fasciitis?

Look for shoes with features that address common symptoms of plantar fasciitis, such as pain in the heel and arch, stiffness, and limited range of motion. Consult with a podiatrist for personalized recommendations.

4. Are ASICS shoes better for plantar fasciitis than other brands?

ASICS offers shoes with features specifically designed to support and relieve plantar fasciitis. However, other reputable brands like Brooks, Hoka, and New Balance also have excellent options.

5. What is the best way to break in a new pair of ASICS shoes for plantar fasciitis?

Wear the shoes for short periods initially and gradually increase the duration as your feet adjust. Consider wearing orthotics or inserts for added support.

6. How can I care for my ASICS shoes to prolong their lifespan?

Clean the shoes regularly with a damp cloth and allow them to air dry. Avoid using harsh chemicals or detergents. Consider using shoe inserts or orthotics to maintain proper support.

7. What should I do if I experience pain while wearing an ASICS shoe for plantar fasciitis?

Ensure the shoes fit properly and adjust the laces. Consult with your podiatrist if pain persists or worsens.


Finding the best ASICS shoe for plantar fasciitis depends on individual needs and preferences. While the ASICS Gel-Kayano 29 reigns supreme in overall support and stability, other models offer unique strengths.

Consider these factors when making your decision:

  • Support & Stability: If you need maximum support and stability, prioritize the Gel-Kayano 29 or the Gel-Nimbus 25.
  • Comfort & Cushioning: The Gel-Nimbus 30 offers exceptional cushioning, while the Gel-Provence 9 offers a more flexible and lightweight feel.
  • Flexibility & Mobility: If flexibility and smooth transitions are key, the Gel-Cumulus 24 is a good option.
  • Value & Availability: The Gel-Crossfit 900 offers excellent value for money and is widely available.

Ultimately, the best way to find the perfect ASICS shoe for plantar fasciitis is to consult with a healthcare professional or experienced shoe fitter. They can assess your needs and recommend the most suitable model based on your individual situation.

Best ASICS Shoes for Plantar Fasciitis Relief & Support

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